637. Wednesday Q&A: The pelvic floor episode!

637. Wednesday Q&A: The pelvic floor episode!

704. Wednesday q&a:

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about the pelvic floor.


Your questions:

  • How do prolonged sitting and poor posture impact the pelvic floor muscles and pelvic health?
  • Can you explain the difference between a tight, high-tone pelvic floor and a strong pelvic floor? What are the options to decrease tightness or tone? What do you do if you always feel some tension in the pelvic floor?
  • How does breathing affect the pelvic floor? Is pranayama part of LYT?
  • Sometimes my anal region spasms for 30 minutes. Why?
  • How much do the proximal hamstrings affect the pelvic floor?
  • How do you find a neutral pelvis when you’re constantly tight in other areas with poor posture and muscle tone?
  • What’s your take on pelvic floor engagement/training during pregnancy? How can you feel if your pelvic floor is too engaged?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

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