Neutral spine alignment with Bakbōn Founder/CEO Dan Craytor

Neutral spine alignment with Bakbōn Founder/CEO Dan Craytor

640. Neutral Spine Alignment

Join Lara for a conversation with BAKBŌN Founder and CEO Dan Craytor. BAKBŌN is an adjustable, hands-free tool to help you keep your spine in a neutral position, promoting better posture and back health. This tool aligns well with Lara’s concept of the Triple S to help you find a neutral spine in LYT YogaⓇ. Dan wanted to create something that would give him feedback on his spinal alignment during activity. Out of this desire, the BAKBŌN device was born.In this episode, you’ll learn about:

  • Dan’s story and how he became interested in movement in the body and mechanics.
  • what the BAKBŌN device is like and what it is like to use it.
  • the importance of posture and postural feedback during movement.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Guest Resources

Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga

  • Lara Heimann Instagram – https://www.instagram.com/lara.heimann/
  • Redefining Yoga Instagram – https://www.instagram.com/redefiningyogapodcast/
  • LYT Yoga Instagram – https://www.instagram.com/lytyogamethod/

Sponsors

  • Visit almondcow.co/shop and use code LARA for a discount on your purchase!
  • Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code “LYT” to save 30%. aminoco.com/LYT
A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
lara heimann founder of lyt movement method yoga physical therapy online classes daily
The Layers of LYT
My Journey to Get LYT

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.