532. Wednesday Q&A: hard surfaces, engaging glutes & shoulder tightening

532. Wednesday Q&A: hard surfaces, engaging glutes & shoulder tightening

536. Wednesday Q&A:

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

Your questions:

  • Do you have any tips for doing yoga on a very hard surface?
  • Do you engage your glutes in an upward dog?
  • Can you suggest anything to tighten the right shoulder?

Do you have a question?

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