519. Learning why self-care isn’t selfish with Krystal Jakosky

519. Learning why self-care isn’t selfish with Krystal Jakosky

519. Learning Why Self-care

Krystal Jakosky defies definition, but we’ll try. She’s a writer, orator, actor, and self-care teacher. She’s a strong advocate for taking ownership of your life and being the change-maker of your own destiny.

We discuss what Krystal means when she tells people to “own their s***,” knowing when things are about you and not the other person, the importance of self-care, and tips for getting into meditation.

Resources:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
lara heimann founder of lyt movement method yoga physical therapy online classes daily
The Layers of LYT
My Journey to Get LYT

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.