Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this episode, Lara & Kristin offer some fun facts about themselves, moving daily, and breathing.
- What is something fun and interesting that people might not know about you and Kristin?
- How much should I move through the day? I work virtually but find the lack of routine—i.e. Go to work, come home—makes it harder for me to get motivated.
- How do I help my breathing? I can’t seem to get out of shallow breaths.
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
- Lara on Instagram – @Lara.Heimann
- Kristin on Instagram – @kbwilliams99
- Redefining Movement Podcast on Instagram – @RedefiningMovementPodcast
- LYT Method on Instagram – @LYTMethod
Today’s podcast sponsor:
LYT Teacher Training
Learn more and sign up for the LYT Yoga teacher training here: https://www.lytyogatraining.com/
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