Join Lara in Tulsa, Oklahoma, December 11-13, 2026. Click here for more information!
LYT logo with a red flame icon beside large red LYT letters on a white background
Start 7-day trial
Home
694. Wednesday Q&A: fun facts about us, daily movement, & deeper breathing
Back

694. Wednesday Q&A: fun facts about us, daily movement, & deeper breathing

  • October 25, 2023
704. Wednesday q&a:

Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this episode, Lara & Kristin offer some fun facts about themselves, moving daily, and breathing.
  • What is something fun and interesting that people might not know about you and Kristin?
  • How much should I move through the day? I work virtually but find the lack of routine—i.e. Go to work, come home—makes it harder for me to get motivated.
  • How do I help my breathing? I can’t seem to get out of shallow breaths.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Today’s podcast sponsor:

LYT Teacher Training

Learn more and sign up for the LYT Yoga teacher training here: https://www.lytyogatraining.com/

Follow the podcast:

Side profile of a woman in white standing with hands raised at her chest, framed in a black circle

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
PT corner with Kristin Williams
Balancing Isn’t About Standing Still
  • Kristin Williams, DPT
  • October 22, 2026
Woman demonstrating spinal core stability in seated yoga lateral flexion pose by lake at sunset
PT corner with Kristin Williams
Your Spine Isn’t the Problem
  • Kristin Williams, DPT
  • September 21, 2026
LYT Method horizontal logo with red flame icon, red LYT and black METHOD text on white

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in