LYT YOGA SITEMAP
Posts
- How Your Body Stays Warm in Cold Weather — and Why Movement Helps (January 20, 2026)
- The Five S’s of Self-Care: A Simple, Sustainable Approach to Wellbeing (January 6, 2026)
- Rotator Cuff Tendinopathy: Why Your Shoulder Hurts and How to Fix It (December 17, 2025)
- Key to Longevity Begins On the Floor (December 9, 2025)
- Fueling Your Movement: A Nutrition Guide for Active Bodies (November 5, 2025)
- AI Won’t Fix Your Posture: Why You Still Need Human-Designed Movement (October 21, 2025)
- Boost Your Metabolism with Resistance Training: The Smart Way to Stay Strong (September 24, 2025)
- Strength Training Tips for Beginners and Experts Through the Lens of LYT® Yoga (September 8, 2025)
- Deep Breathing Exercises for Instant Relaxation (August 12, 2025)
- How Chronic Inflammation Impacts Arteries, Bones and Cognition: The ABCs of Healthy Aging (August 5, 2025)
- How LYT Yoga Can Support Healing and Strength in Those with Herniated Discs (July 30, 2025)
- Yoga for Shoulder Pain (July 17, 2025)
- Safe yoga for hypermobile bodies: How LYT yoga transformed my practice (July 15, 2025)
- Movement for Healthy Aging Starts with Getting on Your Hands (July 3, 2025)
- The Role of the Oral Microbiome in Longevity and Healthy Aging (June 24, 2025)
- Try Somatic Healing: 3 Simple Moves to Release Stress and Reconnect with Your Body (June 18, 2025)
- Women's Brain Health Needs More Attention (May 14, 2025)
- Why the Big Toe is Essential for Lifelong Walking and Movement Health (May 9, 2025)
- Reclaiming Your Energy: How to Heal on a Cellular Level (April 11, 2025)
- Rhonna’s Favorite: Classic Carrot Cake (Vegan & Delicious!) (April 8, 2025)
- How Transitions on Your Mat Can Help You Navigate Life’s Transitions (April 1, 2025)
- Let the Knees-Chest-Chin Pose Retire! (March 13, 2025)
- What is yoga pigeon pose & Why Most People Shouldn’t Keep Their Shin Parallel (March 12, 2025)
- More Than a Certification: How LYT Became a Part of My Life (February 21, 2025)
- Sarcopenia: Fighting Age-Related Muscle Loss (February 5, 2025)
- Optimize Your Posture for Better Movement, Energy, and Longevity with the Triple S™ Method (February 1, 2025)
- Reverse Lunge is Kind of Dumb (January 30, 2025)
- Long Covid Recovery (January 9, 2025)
- Vegan French Toast Casserole Recipe (January 8, 2025)
- Reflection (January 5, 2025)
- 4 Simple Techniques for Stress Relief with Yoga (December 10, 2024)
- Vegan Cranberry Tart (December 4, 2024)
- Yoga for Hip Pain (7 Simple Positions, Do at Home) (November 29, 2024)
- The 7 Best Positions in Yoga for Knee Pain (November 29, 2024)
- 20 Poses in Yoga for Back Pain (November 29, 2024)
- Yoga for Pain Relief: How Mobility and Comfort Are Restored Through the LYT Method (November 29, 2024)
- The Gift of Presence (November 24, 2024)
- Myofascial Trigger Points (November 12, 2024)
- Herbed Cashew Cheese (October 31, 2024)
- Staying the Course: Physically, Mentally, and Emotionally in All Stages of the Journey (October 30, 2024)
- Baby It’s Cold Outside: Proper Gear Matters (October 22, 2024)
- Building and Growing an Online Community: The Unexpected Delight of LYT (October 6, 2024)
- The Key to Longevity: Self-Care as a Lifelong Practice (September 17, 2024)
- The Triple M of Self-Care and Longevity (August 27, 2024)
- What is a Brain Map Exactly? (August 15, 2024)
- Education is Empowerment (July 31, 2024)
- Personalizing Your LYT Practice (July 23, 2024)
- The Layers of LYT (July 9, 2024)
- My Journey to Get LYT (June 13, 2024)
- The Story of LYT (May 30, 2024)
- Vegan Broccoli Salad (May 22, 2024)
- Resistance Training and Metabolism (May 15, 2024)
- The Power of Strength Training and Why It's Essential for Your Health (April 26, 2024)
- 5 Simple Core Strengthening Exercises (April 11, 2024)
- Core CliffsNotes: Unveiling the Powerhouse of Your Body (March 30, 2024)
- Self-care after an injury (March 14, 2024)
- Injury prevention: strategies for a LYT life (February 23, 2024)
- To stretch or not to stretch? Is it even a question? (February 13, 2024)
- Tips for replenishing and recovering (January 28, 2024)
- The crucial role of challenges for brain and body (January 19, 2024)
- The PSOAS: Unraveling the emotional tapestry of your core (January 10, 2024)
- Reset and reboot: practical tips for a fresh start in life (January 2, 2024)
- Monthly motivation: resetting in life as you age (January 1, 2024)
- Your end-of-year health audit from a physical therapist, yoga teacher and wellness coach (December 20, 2023)
- Mastering the art of habit formation: a blueprint for lasting change (December 19, 2023)
- Yoga and neurological rehabilitation: a path to functional recovery (December 14, 2023)
- Striking harmony: The crucial art of balancing personal, physical, mental, and professional well-being (November 29, 2023)
- Pull into center but open your rib cage first (November 22, 2023)
- Yoga for back pain: core strengthening poses to support the spine in physical therapy (November 8, 2023)
- Uddiyana bandha: The secret to core health? (November 3, 2023)
- Knee osteoarthritis (October 27, 2023)
- Core strengthening yoga practices in physical therapy for faster recovery (October 18, 2023)
- Regaining balance: utilizing yoga to enhance proprioception in physical therapy (October 12, 2023)
- The benefits of using yoga blocks in your movement practice (September 28, 2023)
- ‘Did my vagina just fart in yoga class?’ (September 22, 2023)
- Harmony in the mind-body connection for inner peace (September 13, 2023)
- Unlocking joint mobility: incorporating yoga into physical therapy practices (September 6, 2023)
- Eating disorders and the pelvic floor (August 31, 2023)
- Starting a new workout routine (August 25, 2023)
- The psychological benefits of combining yoga and physical therapy (August 17, 2023)
- PT concepts you’ll learn in the LYT method level 1 (200-hour) teacher training (August 10, 2023)
- Building core strength through yoga to bolster functional movement (July 21, 2023)
- Hamstring stretching, is this really necessary? (July 12, 2023)
- The fusion of physical therapy and yoga for enhanced functional movement (June 29, 2023)
- The problem with the term “core” (June 28, 2023)
- Yoga-based physical therapy for core strengthening and recovery postpartum (June 22, 2023)
- Importance of diet, nutrition, and exercise for Alzheimer’s disease (June 15, 2023)
- Effects of yoga on asthma and allergies (June 7, 2023)
- Coccydynia: the enemy of sitting (June 2, 2023)
- Summer spritzer (June 1, 2023)
- Keep on track (May 26, 2023)
- A case of tight hips (May 18, 2023)
- Pelvic posture and its relation to shoulder strength and function (May 10, 2023)
- Williams’ family salsa (May 8, 2023)
- Neutral pelvis – why does it matter? (April 27, 2023)
- Should I perform inversions while on my period? (April 19, 2023)
- Golfer’s elbow (April 8, 2023)
- How LYT helps you age backwards (March 30, 2023)
- The pelvic floor and menopause (March 22, 2023)
- Shoulder health for the yogi (March 16, 2023)
- The role of physical therapy after a stroke (March 9, 2023)
- Neurodevelopmental sequence (March 2, 2023)
- What is male pelvic health and how do people know if their pelvic floor is healthy? (February 23, 2023)
- Find out more about the LYT level 1 teacher training (February 22, 2023)
- The posture debate (February 16, 2023)
- Thyroid health – association and risks for frozen shoulder (February 10, 2023)
- Fascia and why we may want to release it (February 2, 2023)
- Why sucking in your belly is sabotaging you (January 27, 2023)
- Vegan chili (January 26, 2023)
- Why you should fall in love with strength training, even if you think it’s not for you (January 18, 2023)
- Why yoga is good for mental health (January 11, 2023)
- Pelvic pain (January 3, 2023)
- Movement in smaller doses (December 21, 2022)
- Vegan hot chocolate (December 16, 2022)
- Yoga poses to help lower blood pressure (December 8, 2022)
- Vegan gingerbread cookies (December 2, 2022)
- Don’t let the holidays sabotage your pelvic floor! (November 30, 2022)
- How to have a happy low back – part 3 (November 18, 2022)
- Vegan pumpkin cheesecake (November 18, 2022)
- Vegan butternut squash soup (November 6, 2022)
- Balance implications for health and aging (November 2, 2022)
- The 6 and 8 week check in: what does it mean for exercise in the postpartum period? (October 27, 2022)
- How to have a happy low back – part 2 (October 19, 2022)
- Rebuilding confidence in the body through LYT (October 14, 2022)
- Benefits of yoga for mental health (October 6, 2022)
- pain in the butt (September 25, 2022)
- How to have a happy low back – part 1 (September 14, 2022)
- Rheumatoid arthritis (September 7, 2022)
- Peach season: your end of summer glute daily yoga guide (August 24, 2022)
- Roasted cauliflower salad recipe (August 11, 2022)
- Bowen therapy (August 10, 2022)
- Under pressure (July 29, 2022)
- Getting off center to find balance (July 21, 2022)
- How to backbend better (June 29, 2022)
- Fight or flight and the pelvic floor (June 22, 2022)
- Four simple intrinsic foot exercises for happy feet (June 16, 2022)
- Why do I have to pee all the time? (May 26, 2022)
- Train like a girl (May 19, 2022)
- Plantar fasciitis (May 10, 2022)
- Transversus abdominis: the abdominal corset (April 22, 2022)
- Embodiment and the role of yoga (April 20, 2022)
- Vibration plate exercise (April 12, 2022)
- Lower extremity nerve glides (March 31, 2022)
- What does it mean to have a strong pelvic floor? (March 25, 2022)
- Evidence-based yoga (March 16, 2022)
- How to adapt your yoga or movement practice for pregnancy – volume 2 (March 16, 2022)
- Raspberry lemon tart (March 11, 2022)
- Dizzy lately? Is it vertigo? (March 9, 2022)
- Let’s talk pelvis (March 4, 2022)
- Feedback Friday with Janick Pic (February 25, 2022)
- Is it normal to pee when you jump? (February 23, 2022)
- Four steps to heal your tendinopathy (February 18, 2022)
- Upper extremity nerve glides (February 13, 2022)
- Vegan chocolate covered strawberries (February 10, 2022)
- Exercise and the nervous system (February 6, 2022)
- How to adapt your yoga or movement practice for pregnancy – volume 1 (February 2, 2022)
- “Sciatica” or gluteal radiculopathy? (January 30, 2022)
- 1-pot vegan lentil soup (January 25, 2022)
- RICE vs. MEAT (January 23, 2022)
- Why am I sore? (January 17, 2022)
- Feedback Friday with Margaux Delemasure (January 14, 2022)
- Why care about your pelvic floor? (January 9, 2022)
- Personal productivity (January 6, 2022)
- Easing into a new workout routine (January 2, 2022)
- Never work for your heroes (December 30, 2021)
- The benefits of cross-training (December 29, 2021)
- Vegan cheese plate (December 23, 2021)
- Pain in the knees (December 21, 2021)
- Get to know the LYT team – holiday edition (December 17, 2021)
- The physiology of stress (December 13, 2021)
- Sequencing tips & tricks for LYT teachers (December 9, 2021)
- The almighty ACL (December 7, 2021)
- LYT gift guide 2021 (December 2, 2021)
- Warming up to the cold (December 1, 2021)
- Three rules of gratitude (November 25, 2021)
- Vegan pumpkin pie (November 18, 2021)
- Carpal tunnel (November 15, 2021)
- HOW TO BE A GOOD FRIEND (November 10, 2021)
- Posture matters (November 8, 2021)
- Career vs job: following your passion (November 7, 2021)
- Collagen (November 2, 2021)
- Pes planus (flat feet) (October 25, 2021)
- Vegan apple spice cake (October 19, 2021)
- Shoulder labral tear (October 18, 2021)
- Vestibular system (October 10, 2021)
- Groin strain (October 3, 2021)
- Vegan charcuterie board (October 1, 2021)
- Five exercises for hip flexor strain/tendinopathy (September 26, 2021)
- Pre-yoga wrist warm-up (September 19, 2021)
- Pre-labor preparation (September 13, 2021)
- Best advice for women with joint pain (September 10, 2021)
- Well…that happened by Julie Glick (September 8, 2021)
- Practicing Yoga during your period (September 5, 2021)
- The Triple S (September 3, 2021)
- Finding balance through better posture (August 30, 2021)
- The science of sweat (August 27, 2021)
- Welcome! (August 22, 2021)
- Hip labral tears (August 13, 2021)
- Barefoot benefits (May 28, 2021)
- Core container (March 5, 2021)
- Plyometrics (November 6, 2020)
- Relaxation breathing (August 7, 2020)
- Scapular stability (July 31, 2020)
- PT corner with Kristin Williams – Tennis Elbow (July 24, 2020)
- Tension headaches (July 10, 2020)
- Knee pain with running (June 12, 2020)
- 6 exercises that are a part of yoga HIIT with Lara Heimann (June 1, 2020)
Pages
- Hip Mobility Standing Exercises (January 24, 2026)
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JetPopup
Retreats
- Retreat at Vilalara, Algarve, Portual (October 22, 2025)
- Retreat at Playa Hermosa, Costa Rica (August 28, 2025)
- Retreat at Mandala De Masca, Tenerife, Canary Islands (April 15, 2025)
- Retreat At Coco B, Isla Mujeres, Mexico (March 28, 2025)
- Retreat at Blue Spirit Retreat Center in Costa Rica (March 28, 2025)
Online Classes Videos
- New To LYT (April 12, 2024)
- Short On Time (April 12, 2024)
- Corporate (April 12, 2024)
- Stretch (April 12, 2024)
- Strengthening (April 12, 2024)
- Break A Sweat (April 12, 2024)
- Meditation (April 12, 2024)
- Pre Natal Prenatal (April 12, 2024)
- Post Natal (April 12, 2024)
Podcast
- 751. Wednesday Q&A: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health (December 25, 2024)
- 750. Wednesday Q&A: Treating Hip and Pelvic Pain, The Importance of Scapular Stability, Helpful Tips When Sore. (December 18, 2024)
- 749. Wednesday Q&A: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery (December 11, 2024)
- 748. Deep Dive: The Gift of Presence (December 4, 2024)
- 747. Wednesday Q&A: Hip Inflammation, Yoga Practice Bloating, and Hustle Culture. (November 27, 2024)
- 746. Wednesday Q&A: Rheumatoid Arthritis, Overlooked Areas of The Body for Mobility, Flexibility Impact Longevity (November 20, 2024)
- 745. Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief (November 13, 2024)
- 744. Deep Dive: Staying the Course to Prime Wellness (November 6, 2024)
- 743. Wednesday Q&A: Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises (October 30, 2024)
- 742. Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation. (October 23, 2024)
- 741. Wednesday Q&A: Evolving Your Workouts Over the Years, Poor Posture Impacting Joint Health, and How To Maintain Better Posture (October 16, 2024)
- 740. Wednesday Q&A: Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives (October 9, 2024)
- 739. Deep Dive: Building Community Through Kindness (October 2, 2024)
- 738. Wednesday Q&A: Dangers of Not Moving, Rib Flares, and Tip For Recovery (September 25, 2024)
- 737. Wednesday Q&A: Key Moves, Finding Pain When Waking Up, Pop-Clicks in Knees and Elbows (September 18, 2024)
- 736. Wednesday Q&A: Stuck Around Shoulder and Thoracic, Random Fact About the Body, Pelvic Floor Muscles (September 11, 2024)
- 735. Deep Dive: The Keys to Longevity and Self-Care (September 4, 2024)
- 734. Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times (August 28, 2024)
- 733. Wednesday Q&A: Injury Recovery, Learning Through LYT, & Identifying Quality Movement Professionals (August 21, 2024)
- 732. Wednesday Q&A: Muscle Soreness vs. Injury, Imbalanced Shoulders, & Core Exercises (August 14, 2024)
- 731. Deep Dive: Layers of LYT – Importance of Incorporating Education into Your Movement Practice (August 7, 2024)
- 730. Wednesday Q&A: Tongue Placement, Coccyx Pain, & Is Teacher Training Right For You (July 31, 2024)
- 729. Wednesday Q&A: Self-Care Treatments, Benefits of Exercise, & How Neuroplasticity Helps Us Feel Smarter (July 24, 2024)
- 728. Wednesday Q&A: Fear of Injury with Movement, Trigger Fingers, & Why Posture Matters (July 17, 2024)
- 727. Wednesday Q&A: How Much to Move, Fine-Tuning Your Core Engagement, & Stem Cell or PRP Therapies (July 10, 2024)
- 726. Deep Dive: Layers of LYT – PT Concepts (July 1, 2024)
- 725. Wednesday Q&A: Staying Independent with Age, LYT for Circulation, & Advice for TBI’s (June 26, 2024)
- 724. Wednesday Q&A: Morning Stretches, Toe Stress Fractures, & Fitting in Exercise (June 19, 2024)
- 723. Wednesday Q&A: Cold/Heat, NeuroKinetic Therapy, & Piriformis Syndrome (June 12, 2024)
- 722. Deep Dive: Reintroducing LYT (June 5, 2024)
- 721. Wednesday Q&A: Energy Levels, Posterior Pelvic Tilt, & Forward Head (May 29, 2024)
- 720. Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice (May 15, 2024)
- 719. Deep Dive – Benefits & Importance of Weight Training (May 6, 2024)
- 718. Wednesday Q&A: Stepping Forward From Down Dog, Hot Yoga, & Moves to Avoid with Osteoporosis (April 24, 2024)
- 717. Wednesday Q&A: Hip & Low Back Pain During Pregnancy, Cervical Spine Arthritis, & Misconceptions About Exercise & Movement Practices (April 10, 2024)
- 716. Deep Dive: Navigating the Postnatal Period (April 1, 2024)
- 715. Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief (March 27, 2024)
- Work well series ep. 5: the culture of wellness in the workplace with Jill Miller (March 15, 2024)
- Work well series ep. 4: the power of education on well-being in the workplace (March 8, 2024)
- 714. Monthly motivation: preventing injuries through movement (March 4, 2024)
- Work well series ep. 3: harnessing kindness as a business strategy with Beekman 1802 (March 1, 2024)
- 713. Wednesday Q&A: the LYT platform, pelvic pain, and foot pronation (February 28, 2024)
- Work well series ep. 2: revolutionizing workplace wellness with well able and modern health (February 23, 2024)
- Work well series ep. 1: enhancing employee well-being and redefining corporate culture (February 16, 2024)
- 712. Wednesday Q&A: shoulder injuries, snow sports, and teaching challenges (February 14, 2024)
- 711. Monthly motivation: strengthening your heart (February 5, 2024)
- 709. Wednesday Q&A: pelvic stability, balance and body stiffness (January 31, 2024)
- 708. Focusing on root causes through functional medicine with Karin Reiter of nutritious & delicious (January 26, 2024)
- 707. Wednesday Q&A: posture, face yoga, and becoming an expert (January 17, 2024)
- 706. Turmeric wisdom and dosha harmony with Dr. Shivani Gupta of visionary health (January 12, 2024)
- 705. Monthly motivation: resetting in life as you age (January 1, 2024)
- 704. Wednesday Q&A: movement motivation, overcoming ego, and knowing your body in practice (December 27, 2023)
- 703. Personalizing yoga for your busy schedule with Brett Larkin of uplifted yoga (December 22, 2023)
- 702. Wednesday Q&A: alternative jobs, disrespectful students, and differentiating the LYT method (December 13, 2023)
- 701. Living & aging brightly as a vegan with author and founder of main street vegan academy, Victoria Moran (December 8, 2023)
- 700. Monthly motivation: balanced living (December 4, 2023)
- 699. Wednesday Q&A: raising explorers, treating splay foot, and lasting neck pain relief (November 29, 2023)
- 698. Understanding the benefits of vibroacoustic therapy with inharmony interactive president and co-founder, Craig Goldberg (November 24, 2023)
- 697. Wednesday Q&A: hip labrum, thriving in cold seasons, & cycling injuries (November 15, 2023)
- 696. Monthly motivation: pulling into center (November 6, 2023)
- 695. Guiding postpartum recovery with mama made strong founder, Betsy Petry-Johnson (November 3, 2023)
- 694. Wednesday Q&A: fun facts about us, daily movement, & deeper breathing (October 25, 2023)
- 693. Hypermobility + movement with whealth founder Katie Goss (October 23, 2023)
- 692. Wednesday Q&A: massages, low energy, & diastasis recti in newborns (October 11, 2023)
- 691. Building a recession-proof fitness business with Jill Coleman (October 6, 2023)
- 690. The power of “I can” and “I will” (October 2, 2023)
- 689. Empowering prenatal fitness & postpartum resilience with Gina Conley (September 29, 2023)
- 688. Wednesday Q&A: different leg lengths, diastasis recti, & the pelvic floor (September 27, 2023)
- 688. Wednesday Q&A: different leg lengths, diastasis recti, & the pelvic floor (September 27, 2023)
- 687. Reclaiming birth: healing the pelvis, trauma, & postpartum wellness with Lynne Schulte (September 22, 2023)
- 686. Wednesday Q&A: sciatica, shoulder positioning, & warrior 1 (September 20, 2023)
- 685. Exploring rehab science with Tom Walters (September 15, 2023)
- 684. Wednesday Q&A: handstands, intermittent back pain, & bell’s palsy (September 13, 2023)
- 683. Monthly motivation: creative breaks are good (September 11, 2023)
- 682. Exploring wholistic wellness with Scott Van Niekerk (July 28, 2023)
- 681. Wednesday Q&A: wrist, lower thoracic, & thumb pain, & yoga in the sand (July 26, 2023)
- 680. Understanding & resolving chronic pain with Nicole Sachs (July 21, 2023)
- 670. Wednesday Q&A: back pain, wrist pain, & protect your low back (June 21, 2023)
- 669. Living with purpose: cultivating love, stillness, and community with Gretchen Schott (June 16, 2023)
- 668. Wednesday Q&A: yoga + strength training, chronic migraines, neck curvature, & trauma (June 14, 2023)
- 667. Focusing on what we can control with Dr. Aria Young (June 9, 2023)
- 663. Wednesday Q&A: Cartilageless knees, how to get out of your comfort zone, go-to moves, & traveling nutritiously while vegan (May 31, 2023)
- 662. Build a successful wellness business with Denise Vernieri (May 26, 2023)
- Wednesday Q&A: neck & shoulder tightness, foam rolling, carbon fiber running shoes, & self-love (May 24, 2023)
- 658. Becoming aware of the energy you’re giving out with founder of the Asher House, Lee Asher (May 12, 2023)
- 657. Wednesday Q&A: knee pain, spinal rotation, protective tension in the body, & neutral pelvis/triple s while running/walking (May 10, 2023)
- 656. Resolve your pain with Physical Therapist Rick Olderman (May 5, 2023)
- 655. Wednesday Q&A: The posture episode! (May 3, 2023)
- 654. Monthly motivation: how your body communicates with you & why you should listen (May 1, 2023)
- 653. Trauma & grief with Whitney Allen (April 28, 2023)
- 652. Wednesday Q&A: 90/90 lunge hip pain, deep squats, & overtraining (April 26, 2023)
- 651. Building your health-focused brand online with PT and online business coach, Dr. Shanté Cofield (April 21, 2023)
- 650. Wednesday Q&A: carrying angles, calcified ligaments, advice on a student, & how LYT helps you breathe (April 19, 2023)
- 649. The how and why of surrender with Kute Blackson (April 14, 2023)
- 643. Wednesday Q&A: adrenal fatigue, clunking hip, & oblique release (March 29, 2023)
- 641. Wednesday Q&A: tips for confidence, retraining weak glutes, & LYT to rebalance your nervous system (March 22, 2023)
- Neutral spine alignment with Bakbōn Founder/CEO Dan Craytor (March 17, 2023)
- 639. Wednesday Q&A: glute activation, long thoracic nerve palsy, & whole-food diet (March 15, 2023)
- 638. Serving your body and mind with Physical Therapist Jill Zimmerman (March 10, 2023)
- 637. Wednesday Q&A: The pelvic floor episode! (March 8, 2023)
- 634. Wednesday Q&A: recommendations for Parkinson's diagnosis, modifications for kidney donors/recipients, & foot/ankle positioning in hip openers (March 1, 2023)
- 632. Wednesday Q&A: slipped & herniated disc recommendations & high lumbar hinge (February 22, 2023)
- 631. Compassion to action with Kindcore founder Mark Heimann (February 17, 2023)
- Wednesday Q&A: shoulder blade movement, Osgood-schlatter’s knee, & working for yourself tips (February 15, 2023)
- 629. Creating a path of liberation with Actress Zuri Adele (February 10, 2023)
- 625. Wednesday Q&A: yin yoga, postpartum joint pain, & twisting with breath (February 1, 2023)
- 624. Non-traditional PT with physical therapist Jerry Yoo (January 27, 2023)
- 619. Wednesday Q&A: weight bearing in the hands, LYT for anxiety reduction, & anterior knee pain (January 11, 2023)
- 618. Self-discovery & parenting with love with Eileen Grimes (January 6, 2023)
- 614. Wednesday Q&A: healthy hips for sex, achilles pain, & weak calves (December 28, 2022)
- 613. Cultivating relational self-awareness with therapist, author, and professor, Dr. Alexandra Solomon (December 23, 2022)
- 612. Wednesday Q&A: low back tightness, ergonomic homes, & handstands away from the wall (December 21, 2022)
- 611. How to build body confidence with Janet Farnsworth (December 16, 2022)
- 610. Wednesday Q&A: neck pain, pillows, motivation, & cerebral stenosis (December 14, 2022)
- 609. Solving chronic pain with physical therapist Rick Olderman (December 9, 2022)
- 605. Wednesday Q&A: teaching advice, handstands, & multifidus muscle (November 30, 2022)
- 604. The hard and messy reality of being an entrepreneur with Tiffany Sauder (November 25, 2022)
- 596. Wednesday Q&A: weight training, pain in yin yoga poses, & the importance of controlling your pelvis (November 2, 2022)
- 595. The complexity of the brain with Dr. Benjamin Rein (October 28, 2022)
- 593. Simple acts of kindness with Natalie Silverstein (October 21, 2022)
- 592. Wednesday Q&A: flexibility & yoga, thoracic outlet syndrome, & depression (October 19, 2022)
- 591. Hypermobility spectrum disorders with Dr. Linda Bluestein (October 14, 2022)
- 590. Wednesday Q&A: knee pain, carrying angles, & the obturator internus muscle (October 12, 2022)
- 580. Yin yoga & dharma teaching with Kali Durga (September 9, 2022)
- 579. Wednesday Q&A: nerve pain with myofascial release balls, pilates vs. yoga, & fun postural exercises for kids (September 7, 2022)
- 578. Monthly motivation: top 10 tips for getting back into a movement practice (September 5, 2022)
- 577. How to become one with your sleep with Devin Burke (September 2, 2022)
- 576. Wednesday Q&A: breathing patterns & weightlifting (August 31, 2022)
- 551. The most important roles we play with Torrey Devitto (June 10, 2022)
- 550. Wednesday Q&A: glute medius tendonitis & umbilical hernia (June 8, 2022)
- 549. Putting your best foot forward: why feet are integral to healthy movement with Dr. Emily Splichal (June 3, 2022)
- 548. Wednesday Q&A: broken bone healing, craniosacral therapy & post-stroke recovery (June 1, 2022)
- 547. Monthly motivation: we are all growing (May 30, 2022)
- 544. Shifting away from internal conflict with Adele Spraggon (May 20, 2022)
- 543. Wednesday Q&A: hip trouble, flexibility vs. mobility & finding a good PT (May 18, 2022)
- 542. Getting yoga happy with Hannah Barrett (May 13, 2022)
- 540. The breath-body connection with Campbell Will (May 6, 2022)
- Wednesday Q&A: arm straightening, tight piriformis & bound hip flexors (May 4, 2022)
- 537. Parents are the change-makers of a new generation with Kanika Chadda-Gupta (April 29, 2022)
- 536. Wednesday Q&A: si joint pain, multifidus muscle & hypermobility issues (April 27, 2022)
- 535. Changing your brain to attract the life you want with Bob Doyle (April 22, 2022)
- 533. Making mindful, conscious communities with Amy Edelstein (April 15, 2022)
- 532. Wednesday Q&A: hard surfaces, engaging glutes & shoulder tightening (April 13, 2022)
- 528. Finding comfort in the chaos with Katie B. Happyy (April 1, 2022)
- 526. Speak kindly to yourself through words of affirmation with Jaeden Schafer (March 25, 2022)
- 524. Taking a deep dive into water yoga with Christa Fairbrother (March 18, 2022)
- 522. Swole world: supporting a healthy body & planet with Ryan Andrews (March 11, 2022)
- 520. Monthly motivation: the science of aging well (March 7, 2022)
- 519. Learning why self-care isn’t selfish with Krystal Jakosky (March 4, 2022)
- 517. How a roar can help you (February 28, 2022)
- 516. Why yoga is inherently vegan with Holly Skodis (February 25, 2022)
- 514. Stretching out the hamstring myth (February 21, 2022)
- 513. The inspiring story of Inspiro Tequila with Mara Smith (February 18, 2022)
- 499. Combating despondency by owning self-care (January 17, 2022)
- Eat to be who you want to be with Dr. Julie Pantelick (January 14, 2022)
- 496. Building your capacity to bite off as much as you want to chew (January 10, 2022)
- 495. How to be a modern, witchy woman with Sierra Vandervort (January 7, 2022)
- 487. How to be more social (December 20, 2021)
- 486. Putting poetry in motion with Baldeep “Deep” Pooni (December 17, 2021)
- 485. Wednesday Q&A: engaging the scapula, favorite muscles & cold lasers (December 15, 2021)
- 484. Understanding the science of pain (December 13, 2021)
- 483. EMFS: What they are & how to defend against them with Justin Frandson (December 10, 2021)
- 466. How to cope with the changing seasons (November 1, 2021)
- 465. Unlocking your intuition with Isabeau Maxwell (October 29, 2021)
- 463. Resetting in nature (October 25, 2021)
- 462. Proving what’s possible through the power of plants with Bobby Lynch (October 22, 2021)
- 451. The art of forgiveness (September 27, 2021)
- 450. Stop chasing pain & start living your life with Dr. Perry Nickelston (September 24, 2021)
- 449. Wednesday Q&A: inversion during pregnancy, brain boosting yoga, menopause advice (September 22, 2021)
- 448. How to maintain concentration (September 20, 2021)
- 447. Preventing cognitive decline through functional medicine with Dr. David Ward (September 17, 2021)
- 446. Wednesday Q&A: rolling neck, leading with authority, weak ankles (September 15, 2021)
- 445. Apply more vigor (September 13, 2021)
- 444. The magic of the present moment with Rohini Moradi (September 10, 2021)
- 443. Wednesday Q&A: hip mobility, t4 syndrome, vertigo & yoga (September 8, 2021)
- 411. Taking a solutionary approach to the challenges of our lifetime, with Zoe Weil (June 25, 2021)
- 399. The banana blondie: Michelle Muench on veganism & healing yoga (May 28, 2021)
- Miracles, purpose & the magic of surrender with Kute Blackson (May 21, 2021)
- 393. Finding entrepreneurial success with the Pivot Queen, Kate Hancock (May 14, 2021)
- 360 | Opening your heart to animal rights & rescue | with Calvin “Black Noah” Tucker (February 26, 2021)
- 354 | Practicing yoga with hypermobility | with Adell Bridges (February 21, 2021)
- 357 | Being your true creative, authentic self | with Nathan Hirschaut (February 19, 2021)
- 351 | Putting down roots: how a lifelong traveler adapts to a stay-at-home world | with Lesley Murphy (February 5, 2021)
- 348 | Dressage, horsemanship, & posture | with Karen Rohlf (January 29, 2021)
- 240. The LYT 2020 Online Yoga Teacher Training Graduates (May 15, 2020)
- 180 | Second act | with Barbara Majeski (December 27, 2019)
- 21 | Seven things my dogs have taught me about living (December 17, 2019)
- 172 | 15 minutes to move (December 9, 2019)
- 171 | The entrepreneurial side of teaching yoga | with Brett Larkin (December 6, 2019)
- 170 | Wednesday Q&A (December 4, 2019)
- 168 | Friendly fridays | with Natasha Swinford (November 29, 2019)
- 165 | Movement for wellbeing | with Stephanie Birch (November 22, 2019)
- 163 | Neck posture (November 18, 2019)
- 159 | Combining yoga and physical therapy | with Kristin Williams (November 8, 2019)
- 157 | Serratus anterior – my favorite muscle (November 4, 2019)
- 155 | Scariest yoga poses I see taught (October 30, 2019)
- 153 | Top office ergonomic tips (October 25, 2019)
- 152 | Spread your wings | with Lesley Murphy (October 23, 2019)
- 125 | Stop the snowball effect (August 21, 2019)
- 124 | Repetitive strain injuries (August 19, 2019)
- 123 | Shoulders | with John Frank, PT (August 16, 2019)
- 122 | Seated forward folds (August 14, 2019)
- 121 | Neutral pelvis (August 12, 2019)
- 120 | What we can learn from athletes | with Lara Heimann (August 9, 2019)
- 119 | What causes stress | with Lara Heimann (August 7, 2019)
- 118 | Overactive muscles | with Lara Heimann (August 5, 2019)
- 117 | Private sessions | with Lara Heimann (August 2, 2019)
- 116 | Where to put your scapula | with Lara Heimann (July 31, 2019)
- 115 | Hiring a yoga teacher | with Lara Heimann (July 29, 2019)
- 114 | Forward folds | with Lara Heimann (July 26, 2019)
- 113 | Connect to your core | with Lara Heimann (July 24, 2019)
- 112 | What to do about knee pain | with Lara Heimann (July 22, 2019)
- 111 | How movement can help with procrastination with Lara Heimann (July 19, 2019)
- 110 | How to build new neural pathways | with Lara Heimann (July 17, 2019)
- 109 | Taking advantage of summer to look after yourself | with Lara Heimann (July 15, 2019)
- 108 | Supporting and taking care of the sacred sacrum | with Lara Heimann (July 12, 2019)
- 107 | Leave your problems at the door | with Lara Heimann (July 10, 2019)
- 106 | Days off for a mental recharge | with Lara Heimann (July 8, 2019)
- 105 | Trip planning and dealing with the unexpected | with Mark Heimann (July 3, 2019)
- 104 | Join us in New York City to smash a handstand world record! | with Lara Heimann (July 1, 2019)
- 103 | Working on the energy in your posture | with Lara Heimann (June 28, 2019)
- 102 | Selecting the right yoga teacher training | with Lara Heimann (June 26, 2019)
- 101 | Transitioning back to reality after a break | with Lara Heimann (June 24, 2019)
- 100 | 100th episode with international yoga day! | with Lara Heimann (June 21, 2019)
- 098 | Get walking with tenacity and compassion | with Lara Heimann (June 17, 2019)
- 097 | How to focus your mind to help you reach your goals | with Lara Heimann (June 14, 2019)
- 096 | Music takes us to another place: music for hiking & yoga (June 12, 2019)
- 094 | Compassion in action (June 7, 2019)
- 092 | This s*** builds tenacity (June 3, 2019)
- 48 | Resilience + positive psychology | with Katie Curran (February 20, 2019)
- 47 | Improving foot functionality | with John Frank, PT (February 18, 2019)
- 44 | The core challenges of chaturanga (February 11, 2019)
- 42 | Why PLYO (February 4, 2019)
- 41 | Meditation & marriage | with Mark Heimann (February 1, 2019)
- 33 | Traveling, moving through surgery, & love after the bachelor | with Lesley Murphy (January 14, 2019)
- 25 | Sustainability (December 26, 2018)
- 23 | Growth mindset (December 21, 2018)
- 22 | Why I never teach seated forward folds (December 19, 2018)
- 20 | Small shifts to expand (December 14, 2018)
- 19 | Our journey, humane education, & a silent retreat | my husband, Mark Heimann (December 10, 2018)
- 18 | Questions for Lara (December 7, 2018)
- 17 | Working the wrists & why weight-bearing can help heal them (December 5, 2018)
- 16 | Manual therapy & myofascial release (December 3, 2018)
- 14 | Anatomy of movement: pelvis, glutes, feet, & more | John Frank, PT (November 28, 2018)
- 13 | More core (November 26, 2018)
- 11 | Being a badass (November 21, 2018)
- 10 | Neutral pelvis: the secret to a strong yoga practice & life (November 19, 2018)
- 6. How a handstand can transform your life (November 9, 2018)
- 5. The truth about text neck (November 7, 2018)
- 4. Finding what fuels you with Kristen Fletcher (November 5, 2018)
- 3. Evolution of a yoga practice with John Frank, PT (November 2, 2018)
- 2. The anatomy of buoyancy (October 31, 2018)
Lara in the News
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- Popsugar (October 24, 2023)
- Elite Daily (October 24, 2023)
- Nylon (October 24, 2023)
- NBC News (October 24, 2023)
- The Today Show (October 24, 2023)
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- ZHILA WHITE (April 19, 2024)
Events
- Wellness Day, New York City, New York (June 10, 2025)
- Reset + Rise Workshop, Paris, France (May 22, 2025)
- The Yoga Picnic, Dublin, Ireland (April 25, 2025)
- London, England with Rhonna Griffin (February 12, 2025)
- Telluride Yoga Festival, Telluride, Colorado (January 31, 2025)
- Workshop in New York City, NY (August 19, 2024)
- Workshops in Ann Arbor, Michigan (July 18, 2024)
- Telluride Yoga Festival, Telluride, Colorado (July 2, 2024)
- Retreat at Prana del Mar, Cabo San Lucas, Mexico (June 27, 2024)
- LYT Longevity Retreat at Okreblue, Paros, Greece (June 27, 2024)
- Retreat at Prana del Mar, Cabo San Lucas, Mexico (October 23, 2023)
- Workshops in Budapest, Hungary (June 25, 2023)
- Workshops in Hamburg, Germany (May 22, 2023)
- Workshops in Salzburg, Austria (May 20, 2023)
- Workshops in Frankfurt, Germany (April 20, 2023)
- Workshops in Paris, France (March 20, 2023)
- Telluride Yoga Festival in Telluride, Colorado (February 20, 2023)
- Workshops in Belfast, Northern Ireland (June 23, 2022)
- Workshops in Litchfield, England (June 22, 2022)
- Workshops in London, England (June 20, 2022)
- Workshops in Lake Como, Italy (May 20, 2022)
- Workshop in Charlotte, North Carolina (April 20, 2022)
- Workshop in Chicago, Illinois (March 22, 2022)
- Workshop in New York, New York (March 20, 2022)
- Retreat at Blue Spirit Retreat Center in Costa Rica (February 20, 2022)
- Workshops in Toledo, Ohio (March 20, 2021)
- Rainbow Moon Festival in Hopewell, New Jersey (February 20, 2021)
- Retreat at Blue Spirit Retreat Center in Costa Rica (January 20, 2021)
- Amsterdam Masterclass in Amsterdam, the Netherlands (January 20, 2020)
- Namas Day Philly Festival in Philadelphia, Pennsylvania (September 20, 2019)
- Kripalu LYT Workshops in Stockbridge, Massachussetts (September 1, 2019)
- Guinness World Records: Most People Doing a Handstand (February 20, 2018)
