168 | Friendly fridays | with Natasha Swinford

168 | Friendly fridays | with Natasha Swinford

168 | Friendly Fridays

Natasha Swinford is a yogi, personal trainer, and pilates instructor. She joins me today to talk about doing handstands during pregnancy, the yoga inspiration she finds on Instagram and her YouTube channel.

We also cover:

  • Moving in a variety of ways — Natasha also loves CrossFit, trampolining and weights
  • How even 10-20 minutes of daily exercise is so good for you
  • Finding out she had breast cancer at 42
  • Talking openly with your kids

Resources:

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A smarter, safer, and more effective approach to movement.

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