707. Wednesday Q&A: posture, face yoga, and becoming an expert

707. Wednesday Q&A: posture, face yoga, and becoming an expert

Monthly motivation:

In this Wednesday Q&A, we answer your questions about maintaining good posture as an elementary teacher, how to do face yoga in everyday life, and the best ways to clearly define yourself in the fitness/wellness market.

 

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

 

Today’s podcast sponsor:

Almond Cow – Enjoy delicious non-dairy milk in minutes without having to leave your house! Use code LARA for a discount on your purchase.

 

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