Through his work selling essential oils to yoga retreats, he discovered the relaxing effects of vibroacoustic therapy. Vibroacoustic therapy is an emerging body of research utilizing the low-frequency vibrations from music to release the tensions in your body and unlock a new realm of relaxation.
In this episode of Redefining Movement, Craig discusses how he promotes vibroacoustic therapy through inHarmony, the company he co-founded, the science behind how it works, and why you need to make rest and relaxation a priority in your life.
In this episode, you will learn the following:
- Staying in fight-or-flight mode too long makes you more susceptible to long-term disease.
- Awareness of your surroundings is key to living a happy and healthy life.
- At certain frequencies, music and sounds can put you in an immensely relaxed state.
Guest Resources:
- LinkedIn – https://www.linkedin.com/in/craigdgoldberg/
- Website – https://iaminharmony.com
- Instagram – https://www.instagram.com/inharmonyinteractive
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
- Lara’s on Instagram – @Lara.Heimann
- Redefining Movement Podcast on Instagram – @RedefiningMovementPodcast
- LYT Method on Instagram – @LYTMethod
Today’s podcast sponsor:
LYT Teacher Training – Visit LYTYogaTraining.com
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