697. Wednesday Q&A: hip labrum, thriving in cold seasons, & cycling injuries

697. Wednesday Q&A: hip labrum, thriving in cold seasons, & cycling injuries

704. Wednesday q&a:

Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about torn hip labrums, thriving in colder seasons, and avoiding injuries as a cyclist.
  • What should I do if I’ve been told I have a torn hip labrum? What will help in my practice?
  • Any tips for how to thrive through months of the year when daylight is in short supply?
  • How can cyclists avoid injuries? 

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