715. Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief

715. Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief

 

In this Wednesday Q&A, we’re chatting about how to modify goddess pose for an anterior tilted pelvis, figuring out how you move differently to be fit and functional, and advising you on making movement work throughout the day. 

 

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

 

Today’s podcast sponsor:

Herbal Face Food – Tighten your skin and reverse sun damage with this vegan and organic potion! Enter code LARA20 at checkout for 20% off.

 

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