694. Wednesday Q&A: fun facts about us, daily movement, & deeper breathing

694. Wednesday Q&A: fun facts about us, daily movement, & deeper breathing

704. Wednesday q&a:

Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this episode, Lara & Kristin offer some fun facts about themselves, moving daily, and breathing.
  • What is something fun and interesting that people might not know about you and Kristin?
  • How much should I move through the day? I work virtually but find the lack of routine—i.e. Go to work, come home—makes it harder for me to get motivated.
  • How do I help my breathing? I can’t seem to get out of shallow breaths.

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