Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about
Your questions:
*Being hyper mobile and aging – what to look out for and the dangers of not moving and strengthening?
*What causes rib flare and what can I do?
*What are some tips for recovery? I have increased my exercise but don’t know if I am recovering enough.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
*DM Lara on Instagram: @lara.heimann
*DM Kristin on Instagram: @kbwilliams99
*Email us at su*****@ly*****.com
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