720. Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice

720. Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice

 

In this Wednesday Q&A, we answer your questions about spinal and herniated discs, self-consciousness and ACL surgery advice.

 

Your questions:

  • Can please you explain how the (spinal) disc functions and is there a cure for herniated discs?
  • What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings?
  • What’s the best advice for healing an ACL surgery as a competitive runner?

 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

 

Do you have a question?

 

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