719. Deep Dive – Benefits & Importance of Weight Training

719. Deep Dive – Benefits & Importance of Weight Training

Join Lara and Kristin for a deep dive into the benefits and importance of weight training!

 

In this episode, you’ll learn about:

  • The benefits of weight training and weight-bearing exercises.
  • The positive impact these exercises can have on overall functional capacity, athletic performance, metabolism, and mental health.
  • The importance of proper form and gradually increasing intensity to avoid injury.
  • The advantages of these exercises in improving bone strength, joint stability, and mental well-being, especially in older adults.
  • The importance of muscle recovery, consistent exercise routines, and finding age-appropriate and lifestyle-suitable exercise habits.

 

There’s a lot to cover, so let’s dive right in.

 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

 

Do you have a question?

 

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