704. Wednesday Q&A: movement motivation, overcoming ego, and knowing your body in practice

704. Wednesday Q&A: movement motivation, overcoming ego, and knowing your body in practice

704. Wednesday q&a:

Welcome to Wednesday Q&A, where you ask questions, and we answer them!

In this wednesday Q&A, we answer your questions about:

How to find motivation for movement when it’s difficult, how to handle your ego as a teacher, and how to listen to your body as you practice.

Connect with Lara Heimann, the redefining movement podcast, and LYT daily:

Today’s podcast sponsor: 

Herbal Face Food – Reverse sun damage and tighten the skin on your face with one of my favorite magical products, Herbal Face Food. Enter the code ‘LARA’ for 20% off!

Follow the podcast:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
lara heimann founder of lyt movement method yoga physical therapy online classes daily
The Layers of LYT
My Journey to Get LYT

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.