704. Wednesday Q&A: movement motivation, overcoming ego, and knowing your body in practice
- December 27, 2023
Welcome to Wednesday Q&A, where you ask questions, and we answer them!
In this wednesday Q&A, we answer your questions about:
How to find motivation for movement when it’s difficult, how to handle your ego as a teacher, and how to listen to your body as you practice.
Connect with Lara Heimann, the redefining movement podcast, and LYT daily:
- Lara on Instagram – @Lara.Heimann
- Redefining Movement Podcast on Instagram – @RedefiningMovementPodcast
- LYT Method on Instagram – @LYTMethod
- Kristin on Instagram – @kbwilliams99
Today’s podcast sponsor:
Herbal Face Food – Reverse sun damage and tighten the skin on your face with one of my favorite magical products, Herbal Face Food. Enter the code ‘LARA’ for 20% off!
Follow the podcast:
