735. Deep Dive: The Keys to Longevity and Self-Care

735. Deep Dive: The Keys to Longevity and Self-Care

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.

In this episode, you’ll learn about:

*Nourishing Nutrition* Eating a balanced diet rich in whole foods and staying hydrated is essential for health and longevity.

*Regular Physical Activity* Physical activity is essential for longevity, enhancing overall health, reducing injury risk, and boosting mental well-being, with aerobic exercises, strength training, and mobility routines like LYT.

*Mental and Emotional Well-being* Foster mental well-being through mindfulness, social connections, hobbies, and tools like apps, journaling, and therapy for stress reduction and resilience.

*Purpose and Passion* Having a sense of purpose, whether through work, volunteering, or personal interests, can greatly enhance your quality of life by providing direction and fulfillment.

*Setting Realistic Goals* Start with small, manageable changes and gradually build on them.

*Create a Self-Care Plan* Identify activities that bring you joy and relaxation, and schedule them regularly.

*Staying Adaptable* Life is dynamic and your self-care needs may change. Be flexible and adjust your practices needed.

There’s a lot to cover, so let’s dive in!

 

To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

 

Do you have a question?

 

Sponsors:

  • Visit herbalfacefood.com and use code Lara20 for 20% off!
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A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
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