152 | Spread your wings | with Lesley Murphy

152 | Spread your wings | with Lesley Murphy

152 | Spread Your Wings
Lesley Murphy is a travel journalist and former Bachelor contestant. She hosts adventure retreats in places like Patagonia and Bali for people who crave community, movement, purpose, exploration, and change for the greater good. After traveling for a long time, Lesley recently bought a house in Los Angeles. In this conversation we talk about the wonders of the world, finding your roots, furniture shopping with your other half, and why her Australian boyfriend keeps a surfboard in their kitchen.

 

We also cover:

  • Lesley’s recent trip to Saudi Arabia
  • Creating intimate space during retreats
  • Lesley’s work with breast cancer awareness
  • My recent posture challenge
  • Living with grief

Resources:

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