092 | This s*** builds tenacity

092 | This s*** builds tenacity

447. Preventing Cognitive Decline Through Functional Medicine
Today’s podcast is called #TSBT, which comes from an acronym that I created a few years ago while my family and I were doing our first coast to coast for compassion trip. In today’s episode, I’m sharing more about our coast to coast walks, plus I’m sharing just what #TSBT stands for, and why I find it so very important!


  • T: This
  • S: Shit
  • B: Builds
  • T: Tenacity

Head over to my Instagram page to learn more about my #TSBT challenge, and to find out how you can get a free two-week trial of my LYT daily classes!


Today’s episode is sponsored by my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years of developing my LYT yoga methodology. There is a different class with me every day – including special monthly live streams – so you can feel your most LYT up – anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

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A smarter, safer, and more effective approach to movement.

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