- T: This
- S: Shit
- B: Builds
- T: Tenacity
Head over to my Instagram page to learn more about my #TSBT challenge, and to find out how you can get a free two-week trial of my LYT daily classes!
Resources:
- Check out: movementbylara.com; c2c4compassion.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Today’s episode is sponsored by my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years of developing my LYT yoga methodology. There is a different class with me every day – including special monthly live streams – so you can feel your most LYT up – anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!
