Over the past 20 years, my family has been using compassion as our fuel to try and bring attention to causes that are very near and dear to our hearts. I know that I’ve grown stronger mentally, physically, and spiritually ever since putting my compassion to action.
Don’t forget to join the #TSBT challenge!
Resources:
- Check out: movementbylara.com ; c2c4compassion.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday – including special monthly live streams – so you can feel your most LYT up – anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!
