20 | Small shifts to expand

20 | Small shifts to expand

20 | Small Shifts To Expand
This solo episode is dedicated to small shifts that can lead to BIG changes. This time of year can really be overwhelming, and this episode today will hopefully serve as a reminder that small shifts in life, your mindset, your body, and your practice can truly make big differences.

This week I launched Movement By Lara, the platform for all things movement, which is a BIG shift for me.

How have I created this world that I’m in?

I started my journey small as a Physical Therapist, which led to teaching aerobics, which then led me to teaching yoga. All of the things I learned and practiced in my P.T. world, I carried over to my teaching world, which is what helped me create this method of moving. I wanted to create something that would allow people to fully immerse themselves in the methodology I taught. This is where the platform, Movement By Lara, enters.

What will Movement By Lara consist of?

It will house many things! Online training for yoga teachers, information for sessions with me, and online classes (LYT Daily).

Now, let’s talk about overwhelm and what small shifts in your life can do to help with this difficult feeling!

When you start to feel overwhelmed, take a deep breath, and create a plan. Don’t just take that and push it to the next day, because that only extends the feeling of overwhelm. I am cheering for you!

Resources:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

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The Layers of LYT
My Journey to Get LYT

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