We talk about what it’s been like to be an international yoga teacher when you can’t travel, as well as the new book she’s writing about hypermobile yogis. She also delves into how injury can be a learning experience, what she teaches about hypermobility, and how people with hypermobility, or those teaching people with it, can learn to work with it.
Resources:
- Learn more: adellbridgesyoga.com
- Follow: @adellbridges | @hypermobile.yogis
- Pre-order: “Too Flexible to Feel Good” (releasing March 16, 2021)
