Things to look at if you are experiencing knee pain include:
- How are your hip and your ankle moving?
- What is your running technique like?
- Are your glutes weak?
- Can you stand on one leg easily and not let that hip slide out to the side or do you kind of lock out at the knee?
- Is your core weak?
- Are you doing a variety of movements?
- Are you overly training in one particular way?
- Did you increase whatever you were doing really, really quickly?
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
- Listen Episode 103 – Working on the energy in your posture
