706. Turmeric wisdom and dosha harmony with Dr. Shivani Gupta of visionary health

706. Turmeric wisdom and dosha harmony with Dr. Shivani Gupta of visionary health

706. Turmeric Wisdom

Shivani Gupta knows a thing or two about the intricate world of supplements. She is a best-selling author with a PhD in Ayurveda medicine focusing on turmeric.

In this episode, Lara speaks with Dr. Gupta about her own turmeric-based supplement line and addresses the need for trust and efficacy in an unregulated industry.

She explains the significance of understanding your dosha to achieve balance and overall well-being with Ayurveda’s holistic approach and Shivani’s advice for incorporating turmeric into daily life.

Throughout the podcast, Shivani shares the power of natural, authentic self-care methods against the backdrop of modern medical practices, inviting listeners to explore the synergies of Ayurveda and functional medicine.

 

In this episode, you will learn the following:

  • Why the quality and regulation in the supplement industry are significant concerns?
  • How the ancient practice of Ayurveda provides a foundation for understanding and addressing health issues such as inflammation and emotional well-being.
  • Where to find your dosha type and tips to bring it into balance.

 

Guest Resources:

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Today’s podcast sponsor:

Herbal Face Food: All-natural vegan magic for your skincare routine! Use code LARA20 for 20% off your purchase.

 

Follow the podcast:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
lara heimann founder of lyt movement method yoga physical therapy online classes daily
The Layers of LYT
My Journey to Get LYT

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.