732. Wednesday Q&A: Muscle Soreness vs. Injury, Imbalanced Shoulders, & Core Exercises

732. Wednesday Q&A: Muscle Soreness vs. Injury, Imbalanced Shoulders, & Core Exercises

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises.

 

Your questions:

  • How do I tell the difference between muscle soreness and a potential injury?
  • Why do I feel imbalanced in the shoulders?
  • What are the best exercises you recommend for strengthening the core? 

 

To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

 

Do you have a question?

 

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