700. Monthly motivation: balanced living

700. Monthly motivation: balanced living

Monthly motivation:

Join Lara in the last Monthly Motivation for 2023 as she shares tips on unlocking your full potential through balanced living. You’ll discover how you can improve the different areas of your life, from physical health to emotional health, and your professional life.

In this episode, you will learn the following:

  • Physical exercise is a keystone habit. Movement is medicine! Regular movement not only promotes a healthy body but also has a positive impact on overall well-being. Incorporating regular movement into our daily lives not only helps to prevent diseases but also boosts mental clarity, improves mood, and enhances the overall quality of life.
  • If one area of your life isn’t doing well, it affects everything else and why that is important to your overall health and well-being.
  • It’s tricky to feel like you’re constantly living a balanced lifestyle but what’s important is that you try continuously to do so.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Today’s podcast sponsor:

Almond Cow – Visit almondcow. co/shop and use code LARA for a discount on your purchase!

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A smarter, safer, and more effective approach to movement.

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