721. Wednesday Q&A: Energy Levels, Posterior Pelvic Tilt, & Forward Head

721. Wednesday Q&A: Energy Levels, Posterior Pelvic Tilt, & Forward Head

 

In this Wednesday Q&A, we answer your questions about high energy levels, how to correct a posteriorly tilted pelvis, and forward head and neck hump help.

 

Your questions:

  • You two seem to have a lot of energy, share the secret sauce.
  • I’ve wound up over correcting my anterior tilted pelvis and created a slight posterior tilt. What would you both recommend to correct this?
  • My forward head is getting worse. Why do I have a neck hump and what can I do to get rid of it?

 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

 

Do you have a question?

 

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