721. Wednesday Q&A: Energy Levels, Posterior Pelvic Tilt, & Forward Head

721. Wednesday Q&A: Energy Levels, Posterior Pelvic Tilt, & Forward Head

 

In this Wednesday Q&A, we answer your questions about high energy levels, how to correct a posteriorly tilted pelvis, and forward head and neck hump help.

 

Your questions:

  • You two seem to have a lot of energy, share the secret sauce.
  • I’ve wound up over correcting my anterior tilted pelvis and created a slight posterior tilt. What would you both recommend to correct this?
  • My forward head is getting worse. Why do I have a neck hump and what can I do to get rid of it?

 

To learn more, and for the complete show notes, visit: lytyoga.com/podcast/

 

Do you have a question?

 

Sponsors:

  • Visit almondcow.co/shop and use code LARA for a discount off your purchase!
  • Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io
A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
3 leg down dog is a good position for movement for healthy aging
Movement for Healthy Aging Starts with Getting on Your Hands
An image showcasing how important is oral microbiome for healthy aging and longevity. File Name: oral-microbiome-for healthy-aging
The Role of the Oral Microbiome in Longevity and Healthy Aging

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.