Wednesday Q&A

209 | Wednesday Q&A

Mar 4, 2020

Today is Wednesday Q&A, where I answer questions from you, my listeners! Be sure to DM or email me with any questions you may have.

Your questions:

  • Do you think as women age, we need to add weight to our exercise regimen?
  • Your thoughts on barefoot shoes, and have we evolved to heel strike because of the cushioned footwear we wear?
  • Is it safe to build strength with pushups in downward dog on wall, with legs up at a 90-degree angle?
  • One of my students has lower back pain in boat pose, why is that?
  • Shoulders and handstands seem to be two common positions, which is better?
  • Can you talk more about heel pain a long-term marathon runner might experience?

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at
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