Margaux is an experienced LYT practitioner and teacher who wanted some feedback for fine tuning her practice. I first noticed that when she went to walk back into plank, her shoulders were not aligned over her wrists because the hands were a bit close to her feet. That positioning then set up her plank […]
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Feedback Fridays with Lara
Feedback Friday with Margaux Delemasure
By Lara Heimann
Jan 14, 2022
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LYT Teacher Takeover
Personal Productivity
By LYT Community Spotlight
Jan 6, 2022
by Tim Bantham We live in an age where the lines have blurred between our work and home life. The delineation between the two has become way less defined. Along with this change, there is an increased demand on our time and attention. Now more than ever having the ability to stay productive is […]
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LYT Teacher Takeover
Never Work For Your Heroes
By Catherine Ferraro
Dec 30, 2021
You should never work for your Heroes If the old adage “You should never meet your heroes” bears true, then I’m here to tell you, you should definitely never work for them. If you google the original warning, you’ll get search page after search page full of people corroborating the advice. “You’ll […]
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PT Corner with Kristin Williams
The Benefits of Cross-Training
By Kristin Williams
Dec 29, 2021
Most people are well aware of the benefits of exercise for not just the body, but also the mind and soul. We often find something we like, establish a routine, and not vary too far from it. I am as guilty of this as anyone! And while this is markedly better than not exercising at […]
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LYT Teacher Takeover
Sequencing Tips & Tricks for LYT Teachers
By Teagan Schweitzer
Dec 9, 2021
Hi all! I’m Teagan. As a longtime yoga teacher, but newer LYT yoga teacher (I was in the 1st cohort of the online 200-hour program which graduated in April 2020 & completed the 300-hour in September 2021 – LYT Level 2 certified, woot!), and a recent addition to the LYT Prime platform, I thought […]
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Brands We Love
LYT Gift Guide 2021
By Lara Heimann
Dec 2, 2021
Get that gift list ready! Our second annual holiday gift guide will have you checking things off for family and friends in no time, whether they’ve been naughty OR nice! We’ve got exclusive discounts on some of our favorite things so all you have to do is tie these perfect presents up with a bow […]
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LYT Teacher Takeover
Three Rules of Gratitude
By LYT Community Spotlight
Nov 25, 2021
by Professor Jeremy David Engels, PhD, E-RYT500 (@yoga.professor) What’s your gratitude practice? In addition to being a longtime mindfulness, meditation, and LYT yoga teacher, I am also a scholar and professor of communication. In my book The Art of Gratitude, I argue that gratitude matters. The words we use to describe our emotions are […]
Contributors
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Lara Heimann
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Kristin Williams
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Rhonna Griffin
