Have you ever felt drained and/or stressed and assumed that hanging out on the couch was the only way to fully recover? While genuine rest is essential for a balanced nervous system, it’s important to explore a variety of strategies for promoting a harmonious balance between mind and body. To experience the benefits of […]
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Friday with Friends
Work Well Series Ep. 3: Harnessing Kindness as a Business Strategy with Beekman 1802
Mar 1, 2024
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Notes from Lara
Tips for Replenishing and Recovering
By Lara Heimann
Jan 28, 2024
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Notes from Lara
The Crucial Role of Challenges for Brain and Body
By Lara Heimann
Jan 19, 2024
In your LYT practice, have you ever felt frustrated by the challenges on the mat? I encourage you to embrace the experience, knowing that being challenged is the key feature for growth, resilience, and vitality. In the intricate tapestry of human brain development, challenges act as catalysts, propelling cognitive growth and shaping resilient minds. Embracing […]
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Notes from Lara
Reset and Reboot: Practical Tips for a Fresh Start in Life
By Lara Heimann
Jan 2, 2024
Reset and Reboot: Practical Tips for a Fresh Start in Life by lara heimann, PT The last four years have shown us what we already know: that life presents challenges that can leave us feeling stuck, overwhelmed, or in need of a reboot. Whether you’re seeking a major life change or just a refresh, […]
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Monthly Motivation
705. Monthly Motivation: Resetting in Life as You Age
Jan 1, 2024
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Wednesday Q&A
704. Wednesday Q&A: Movement Motivation, Overcoming Ego, and Knowing Your Body in Practice
Dec 27, 2023
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Notes from Lara
Mastering the Art of Habit Formation: A Blueprint for Lasting Change
By Lara Heimann
Dec 19, 2023
by Lara Heimann, PT In the journey of personal development, the power of habit formation cannot be overstated. Whether you’re aiming for improved health, increased productivity, or a more positive mindset, cultivating effective habits is the key to sustained success. If the word ‘habit’ feels uninteresting, daunting, or intimidating, let’s first delve into the […]