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Redefining Yoga

A LYT Yoga Podcast

Premiering in the Fall of 2018, Lara Heimann’s Redefining Yoga Podcast airs three times a week to more than 600K listeners across nearly 90 countries. Lara explores the mechanics and philosophy of her anatomy-driven LYT Method and dives into topics ranging from health and wellness to injury prevention and more. Weekly guests propel the message of celebrating voices that are doing good in the world and championing a more kind and just world through an optimized life of movement as well as physical and spiritual nourishment.

Friday with Friends

378. Heart-Centered Law for Yoga Instructors, with Cory Sterling
Friday with Friends

375. Creating a Business to Change the World, with Waylon Lewis
Friday with Friends

372. The Medicine & Stories of Movement, with Lauren Magarelli
Friday with Friends

369 | Turning Pain into Art | with Jessica Hendy
Friday with Friends

366 | Mastering Your Mind-Body Energy | with Dr. Alison Kay
Friday with Friends

363 | Being a Joyful Vegan | with Colleen Patrick-Goudreau
Friday with Friends

360 | Opening Your Heart to Animal Rights & Rescue | with Calvin “Black Noah” Tucker
Friday with Friends

357 | Being Your True Creative, Authentic Self | with Nathan Hirschaut

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