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Redefining Yoga

A LYT Yoga Podcast

Premiering in the Fall of 2018, Lara Heimann’s Redefining Yoga Podcast airs three times a week to more than 600K listeners across nearly 90 countries. Lara explores the mechanics and philosophy of her anatomy-driven LYT Method and dives into topics ranging from health and wellness to injury prevention and more. Weekly guests propel the message of celebrating voices that are doing good in the world and championing a more kind and just world through an optimized life of movement as well as physical and spiritual nourishment.

Friday with Friends

342 | Becoming an Advocate for Animal Rescue | with Lee Asher
Friday with Friends

339 | Helping Women Find Their Personal Power | with Eva Papp
Friday with Friends

336 | Helping Individuals Grow in Their Own Backyards | with Simon Holloway
Friday with Friends

333 | A Very Merry Christmas! | with the LYT™ Yoga Family
Friday with Friends

330 | The Health Effects of Climate Change | with Meredith Clemmons
Friday with Friends

327 | The Seven Laws of Healing | with Dr. Ben Reebs
Friday with Friends

324 | To End the Suffering of Animals | with Sarah Lea
Friday with Friends

321 | Coaching Yourself to Success | with Jillian Turecki

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