Tomorrow (October 10th, 2022) is World Mental Health Day, when mental health activists and practitioners across the globe work to spread the word that mental health is something everyone should care about. While many of us are well aware of the physical benefits of LYT online yoga classes, did you know that daily yoga has […]
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Friday with Friends
589. Yoga, Sex, & Death with Susan Marrufo
Oct 7, 2022
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PT Corner with Kristin Williams
Benefits of Yoga for Mental Health
By Kristin Williams
Oct 6, 2022
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PT Corner with Kristin Williams
Easing Into A Running Program
By Kristin Williams
Sep 29, 2022
Many people hate running. I used to be one of those people too, believe it or not. Back when I was in PT school, I was having a hard time getting into a routine with exercise and felt like all I was doing was studying and working. That’s when I decided to train for my […]
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PT Corner with Friends
Evidence-Based Yoga
By Guest Author
Mar 16, 2022
Thalia Wynne, PT, DPT, AT Evidence-Based Yoga: What does Science Say about the Practice of Yoga? Hardly do we ever hear science and yoga used together in the same sentence. Or at least that’s what I would have thought. Then I did a scientific literature review and saw over 7,000 articles that have been […]
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Friday with Friends
20 | Small Shifts to Expand
Dec 14, 2018
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Friday with Friends
19 | Our Journey, Humane Education, & A Silent Retreat | My Husband, Mark Heimann
Dec 10, 2018
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Friday with Friends
18 | Questions for Lara
Dec 7, 2018
Contributors
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Lara Heimann
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Kristin Williams
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Rhonna Griffin
