In your LYT practice, have you ever felt frustrated by the challenges on the mat? I encourage you to embrace the experience, knowing that being challenged is the key feature for growth, resilience, and vitality. In the intricate tapestry of human brain development, challenges act as catalysts, propelling cognitive growth and shaping resilient minds. Embracing […]
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Wednesday Q&A
711. Wednesday Q&A: Shoulder Injuries, Snow Sports, and Teaching Challenges
Feb 14, 2024
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Notes from Lara
The Crucial Role of Challenges for Brain and Body
By Lara Heimann
Jan 19, 2024
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Wednesday Q&A
707. Wednesday Q&A: Posture, Face Yoga, and Becoming an Expert
Jan 17, 2024
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Friday with Friends
706. Turmeric Wisdom and Dosha Harmony with Dr. Shivani Gupta of Fusionary Health
Jan 12, 2024
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Wednesday Q&A
704. Wednesday Q&A: Movement Motivation, Overcoming Ego, and Knowing Your Body in Practice
Dec 27, 2023
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Friday with Friends
703. Personalizing Yoga for Your Busy Schedule with Brett Larkin of Uplifted Yoga
Dec 22, 2023
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Wednesday Q&A
702. Wednesday Q&A: Alternative Jobs, Disrespectful Students, and Differentiating the LYT Method
Dec 13, 2023