by Ashley Newton, PT, DPT The lower ribs are attachment points for our abdominal musculature. We can actually self assess the health of our core by palpating the lower rib cage. The ribs articulate in the center of our body at the sternum. The sternum terminates in the cup hood bone. The space […]
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PT Corner with Friends
Pull into Center BUT Open Your Rib Cage First
By Ashley Newton
Nov 22, 2023
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PT Corner with Friends
Yoga for Back Pain: Core Strengthening Poses to Support the Spine in Physical Therapy
By Sarah Kingsley
Nov 8, 2023
by Sarah Apple Kingsley, pt, dpt While working as a physical therapist for many years, the number one complaint that people will come into clinic for is BACK PAIN! It seems like nearly everyone these days (or someone very close to them) can claim to have suffered from episodes of back soreness. Most recurrent […]
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Friday with Friends
589. Yoga, Sex, & Death with Susan Marrufo
Oct 7, 2022
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PT Corner with Kristin Williams
Benefits of Yoga for Mental Health
By Kristin Williams
Oct 6, 2022
Tomorrow (October 10th, 2022) is World Mental Health Day, when mental health activists and practitioners across the globe work to spread the word that mental health is something everyone should care about. While many of us are well aware of the physical benefits of LYT online yoga classes, did you know that daily yoga has […]
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PT Corner with Kristin Williams
Easing Into A Running Program
By Kristin Williams
Sep 29, 2022
Many people hate running. I used to be one of those people too, believe it or not. Back when I was in PT school, I was having a hard time getting into a routine with exercise and felt like all I was doing was studying and working. That’s when I decided to train for my […]
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Wednesday Q&A
545. Wednesday Q&A: Teres Major Area Pain, Shoulder Blade Balance, Mom Shoulder & Cupping
May 25, 2022
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Wednesday Q&A
543. Wednesday Q&A: Hip Trouble, Flexibility vs. Mobility & Finding a Good PT
May 18, 2022
Contributors
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Lara Heimann
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Kristin Williams
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Rhonna Griffin
