Everyone needs a good hearty soup in their recipe book for these cold winter days when you don’t really feel like cooking but want something nourishing on the table fast. This 1 pot Lentil Soup is packed with protein and fiber and is perfect to reheat for lunch or dinner leftovers! This recipe was inspired […]
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Vegan Recipes
1-Pot Vegan Lentil Soup
By Rhonna Griffin
Jan 25, 2022
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Feedback Fridays with Lara
Feedback Friday with Margaux Delemasure
By Lara Heimann
Jan 14, 2022
Margaux is an experienced LYT practitioner and teacher who wanted some feedback for fine tuning her practice. I first noticed that when she went to walk back into plank, her shoulders were not aligned over her wrists because the hands were a bit close to her feet. That positioning then set up her plank […]
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LYT Teacher Takeover
Never Work For Your Heroes
By Catherine Ferraro
Dec 30, 2021
You should never work for your Heroes If the old adage “You should never meet your heroes” bears true, then I’m here to tell you, you should definitely never work for them. If you google the original warning, you’ll get search page after search page full of people corroborating the advice. “You’ll […]
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Get to Know the LYT Team – Holiday Edition
By Kimberly Giannelli
Dec 17, 2021
The holiday season is all about making memories and honoring tradition. Our LYT team had so much fun reflecting on the ways they spend their holidays and the people that make this time of year such a special one!
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LYT Teacher Takeover
Sequencing Tips & Tricks for LYT Teachers
By Teagan Schweitzer
Dec 9, 2021
Hi all! I’m Teagan. As a longtime yoga teacher, but newer LYT yoga teacher (I was in the 1st cohort of the online 200-hour program which graduated in April 2020 & completed the 300-hour in September 2021 – LYT Level 2 certified, woot!), and a recent addition to the LYT Prime platform, I thought […]
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Brands We Love
LYT Gift Guide 2021
By Lara Heimann
Dec 2, 2021
Get that gift list ready! Our second annual holiday gift guide will have you checking things off for family and friends in no time, whether they’ve been naughty OR nice! We’ve got exclusive discounts on some of our favorite things so all you have to do is tie these perfect presents up with a bow […]
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LYT Teacher Takeover
Three Rules of Gratitude
By LYT Community Spotlight
Nov 25, 2021
by Professor Jeremy David Engels, PhD, E-RYT500 (@yoga.professor) What’s your gratitude practice? In addition to being a longtime mindfulness, meditation, and LYT yoga teacher, I am also a scholar and professor of communication. In my book The Art of Gratitude, I argue that gratitude matters. The words we use to describe our emotions are […]
Contributors
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Lara Heimann
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Kristin Williams
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Rhonna Griffin
