by thalia wynne, pt, dpt, at, ryt Happy end of the year, LYT Fam! This is such a magical time of year WHEN we celebrate, come together, reflect on the year we’ve had, and create powerful visions for the new year ahead of us. As you read this, I’d like to invite you to take […]
-
Work Well Series Ep. 4: The Power of Education on Well-being in the Workplace
Mar 8, 2024
-
Friday with Friends
Work Well Series Ep. 3: Harnessing Kindness as a Business Strategy with Beekman 1802
Mar 1, 2024
-
Friday with Friends
Work Well Series Ep. 2: Revolutionizing Workplace Wellness with Wellable and Modern Health
Feb 23, 2024
-
Monthly Motivation
705. Monthly Motivation: Resetting in Life as You Age
Jan 1, 2024
-
Friday with Friends
703. Personalizing Yoga for Your Busy Schedule with Brett Larkin of Uplifted Yoga
Dec 22, 2023
-
PT Corner with Friends
Your End-of-Year Health Audit From a Physical Therapist, Yoga Teacher and Wellness Coach
By Thalia Dorsten
Dec 20, 2023
-
Notes from Lara
Mastering the Art of Habit Formation: A Blueprint for Lasting Change
By Lara Heimann
Dec 19, 2023
by Lara Heimann, PT In the journey of personal development, the power of habit formation cannot be overstated. Whether you’re aiming for improved health, increased productivity, or a more positive mindset, cultivating effective habits is the key to sustained success. If the word ‘habit’ feels uninteresting, daunting, or intimidating, let’s first delve into the […]