Everyone needs a good hearty soup in their recipe book for these cold winter days when you don’t really feel like cooking but want something nourishing on the table fast. This 1 pot Lentil Soup is packed with protein and fiber and is perfect to reheat for lunch or dinner leftovers! This recipe was inspired […]
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Monthly Motivation
538. Tribute to Caregivers
May 2, 2022
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Friday with Friends
537. Parents are the Change-Makers of a New Generation with Kanika Chadda-Gupta
Apr 29, 2022
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Vegan Recipes
1-Pot Vegan Lentil Soup
By Rhonna Griffin
Jan 25, 2022
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Feedback Fridays with Lara
Feedback Friday with Margaux Delemasure
By Lara Heimann
Jan 14, 2022
Margaux is an experienced LYT practitioner and teacher who wanted some feedback for fine tuning her practice. I first noticed that when she went to walk back into plank, her shoulders were not aligned over her wrists because the hands were a bit close to her feet. That positioning then set up her plank […]
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LYT Teacher Takeover
Never Work For Your Heroes
By Catherine Ferraro
Dec 30, 2021
You should never work for your Heroes If the old adage “You should never meet your heroes” bears true, then I’m here to tell you, you should definitely never work for them. If you google the original warning, you’ll get search page after search page full of people corroborating the advice. “You’ll […]
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Get to Know the LYT Team – Holiday Edition
By Kimberly Giannelli
Dec 17, 2021
The holiday season is all about making memories and honoring tradition. Our LYT team had so much fun reflecting on the ways they spend their holidays and the people that make this time of year such a special one!
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LYT Teacher Takeover
Sequencing Tips & Tricks for LYT Teachers
By Teagan Schweitzer
Dec 9, 2021
Hi all! I’m Teagan. As a longtime yoga teacher, but newer LYT yoga teacher (I was in the 1st cohort of the online 200-hour program which graduated in April 2020 & completed the 300-hour in September 2021 – LYT Level 2 certified, woot!), and a recent addition to the LYT Prime platform, I thought […]
Contributors
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Lara Heimann
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Kristin Williams
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Rhonna Griffin
