When I started college, I had no idea what a physical therapist was or what they did. Sure I’d had some injuries in high school, but nothing that required rehabilitation. It wasn’t until I started having recurring injuries in college track and began seeing multiple athletic trainers and orthopedic doctors that I finally landed myself […]
-
PT Corner with Kristin Williams
Self-Care After An Injury
By Kristin Williams
Mar 14, 2024
-
Monthly Motivation
714. Monthly Motivation: Preventing Injuries through Movement
Mar 4, 2024
-
Wednesday Q&A
713. Wednesday Q&A: The LYT Platform, Pelvic Pain, and Foot Pronation
Feb 28, 2024
-
Notes from Lara
Injury Prevention: Strategies for a LYT Life
By Lara Heimann
Feb 23, 2024
Injuries are a common concern in various aspects of life, whether in sports, everyday activities, or the workplace. However, many of these injuries are preventable with the right knowledge and practices. We at LYT believe that with biomechanical intelligence and a sharper connection between brain and body, we can employ injury prevention strategies and tips to […]
-
Wednesday Q&A
711. Wednesday Q&A: Shoulder Injuries, Snow Sports, and Teaching Challenges
Feb 14, 2024
-
PT Corner with Kristin Williams
To Stretch or not to Stretch? Is It Even a Question?
By Kristin Williams
Feb 13, 2024
Over the last 25 years or so, there has been a debate in the literature about the benefits of stretching before exercising. Back in my early athletic years, the thing to do before any sports activity was static stretching. We’d run a lap or two to warm up beforehand and then everyone hit the grass […]
-
Wednesday Q&A
707. Wednesday Q&A: Posture, Face Yoga, and Becoming an Expert
Jan 17, 2024