by Sarah Apple Kingsley, pt, dpt If you are familiar with LYT and our yoga classes, you know by now that we LOVE eccentric exercise! If you are not, I will share with you why eccentric exercise is so beneficial in tissue repair and recovery. What does eccentric mean? Muscles contract in 3 […]
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PT Corner with Friends
Eccentric Exercise for Tissue Repair
By Guest Author
Jul 15, 2022
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