by Ashley Newton, PT, DPT The lower ribs are attachment points for our abdominal musculature. We can actually self assess the health of our core by palpating the lower rib cage. The ribs articulate in the center of our body at the sternum. The sternum terminates in the cup hood bone. The space […]
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PT Corner with Friends
Pull into Center BUT Open Your Rib Cage First
By Ashley Newton
Nov 22, 2023
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Wednesday Q&A
697. Wednesday Q&A: Hip Labrum, Thriving in Cold Seasons, & Cycling Injuries
Nov 15, 2023
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PT Corner with Friends
Yoga for Back Pain: Core Strengthening Poses to Support the Spine in Physical Therapy
By Sarah Kingsley
Nov 8, 2023
by Sarah Apple Kingsley, pt, dpt While working as a physical therapist for many years, the number one complaint that people will come into clinic for is BACK PAIN! It seems like nearly everyone these days (or someone very close to them) can claim to have suffered from episodes of back soreness. Most recurrent […]
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PT Corner with Friends
Eccentric Exercise for Tissue Repair
By Sarah Kingsley
Jul 15, 2022
by Sarah Apple Kingsley, pt, dpt If you are familiar with LYT and our yoga classes, you know by now that we LOVE eccentric exercise! If you are not, I will share with you why eccentric exercise is so beneficial in tissue repair and recovery. What does eccentric mean? Muscles contract in 3 […]
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Wednesday Q&A
545. Wednesday Q&A: Teres Major Area Pain, Shoulder Blade Balance, Mom Shoulder & Cupping
May 25, 2022
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Wednesday Q&A
543. Wednesday Q&A: Hip Trouble, Flexibility vs. Mobility & Finding a Good PT
May 18, 2022
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Wednesday Q&A
541. Wednesday Q&A: Tingling Palms, Clunky Movement & Connecting with Your Glutes
May 11, 2022
Contributors
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Lara Heimann
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Kristin Williams
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Rhonna Griffin
