Get LYT Yoga Method Certified

The most comprehensive anatomy-based yoga teacher certification program


Level 1: Certified LYT Yoga Method Teacher

The Core Curriculum

With a Level 1 certification, learn to confidently teach Lara's 10 core LYT classes with a deep understanding of movement and a clear and impactful execution. Our 10-week online course, taught and guided by Lara, is the gold standard for yoga teacher trainings. Level 1 candidates will master the 10 core LYT classes and dive into anatomy, safe cueing and teaching philosophies to make a positive impact on students of all levels.
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Level 1: Certified LYT Yoga Method Teacher


There are two options for Level 1: An on-demand teacher training that is available year-round or a guided ten-week program with Lara and the LYT Team offered once per year. Both training courses offer certification options at the end so that you can start making a positive impact on people's lives right away.

What You Get
-10 LYT classes are offered at beginner and intermediate levels to provide you confidence in teaching
-In-depth anatomy, yoga philosophy, and LYT teacher methodology lectures
-Weekly themes, anatomy lessons, and teacher methodologies/philosophies
-Interactive Q & A's and demonstrations with Lara (guided training only)
-Access to Lara’s private Facebook community to ask questions and discuss the course (guided training only)
-A printed or downloadable training manual
-The LYT Core Classes Teacher Handbook, featuring the 10 Core Classes with every movement and cue mapped out
Immediate and lifetime access to the online version of the course materials
-Certificate of graduation on completion of the coursework and evaluations
-Upon graduation, a profile added to the Certified Teacher directory
-Potential to add your studio to the LYT Studio directory

Level 1: Certified LYT Yoga Method Teacher


Online: A Guided 10-Week Course
Lara hosts virtual sessions to answer all of your questions and more. Each week, you’ll receive a new LYT Yoga Method Class to practice that will guide your learning for the week. The week's lecture will cover philosophy, function anatomy, cueing, teaching methodology, and the reasoning behind every movement.

Our next LYT Level 1 course will start on September 18th, 2022.

Class Schedule:
Week 1 - September 18th - September 24th
Week 2 - September 25th - October 1st
Week 3 - October 2nd - October 8th
Week 4 - October 9th - October 15th
Week 5 - October 16th - October 22nd

*2-Week Break from October 23rd - November 5th*

Week 6 - November 6th* - November 12th *End Daylight Savings
Week 7 - November 13th - November 19th
Week 8 - November 20th - November 26th
Week 9 - November 27th - December 3rd
Week 10 - December 4th - December 10th

*Graduation and all requirements due: January 1st*
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Level 2: Advanced Anatomy Certification

The Advanced Degree

The Anatomy certification is comprised of 3 five-week online or in-person training courses led by Lara. Upon completion of these additional hours, candidates will add 21 LYT classes to their arsenal beyond the 10 Core LYT classes. In addition to a growing teaching toolbox, candidates will take a deeper dive into functional and applied anatomy as well as advanced asanas.

This training is for those who have completed LYT Level 1 and our Sequencing Lab 101. Over three 5-week modules, you will transform your teaching and receive 21 new LYT Yoga flows. You will receive a prestigious Level 2 certification* upon completion of all immersions and coursework.

*Please note that a Level 1 certification and completion of our Sequencing Lab 101 is a pre-requisite to Level 2 courseware.

Format: Three 5-week, 100-hour Modules

1. Extremities Module (October 2022): Shoulder, hip, upper/lower extremities, DIY soft tissue mobilization
2. Core Module (March 2023): Spine, breath and bandha, pelvic health, advanced asanas, Yamas off the mat
3. Specialty Module (June 2022): Yoga for specific populations, innovative sequencing, specialty classes, meditative and restorative, manual therapy, and adjustments

This is the equivalent of a 300-Hour/500-Hour Yoga Alliance certification.
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Level 3: LYT Leader

The Apprenticeship

Our newest initiative, a 1000-hour certification, is in the works! Check back for more LYT Level 3 information in the future!
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A Lifetime of LYT Support


As an LYT® certified teacher, you will join a growing community of change-makers and will be included in our LYT® Directory so yogis interested in taking top-notch classes can easily find you and all of your teaching/contact information.

LYT Training or Online Yoga

Own an LYT Studio

As an LYT®-certified studio owner, you will have the additional benefits of branding support and your own LYT® studio designation in the directory. Yoga lovers and first-time students will be able to find and sign up for your classes!

Opportunities for LYT Teachers

Elevate Your Business

Logo & Branding Package: This comprehensive package gives you all you need to create a polished brand experience for your business.

eCommunity: Stay connected with LYT teachers all over the world with lifetime access to our online private communication forum.
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Next Opportunity to Train with Lara

Lara and the LYT team offer several opportunities each year to train virtually in the LYT Yoga Method, and complete our teacher certification program. Our next online LYT Level 1 course will begin in September 2022.

Hear From Our Students

The learning never stops!

We offer a multitude of training courses year round so you can continue to grow as a teacher, as well as in your own practice.
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