Get LYT Yoga Method Certified
Overview
Level 1: Certified LYT Yoga Method Teacher
The Core Curriculum
With a Level 1 certification, learn to confidently teach Lara's 10 core LYT classes with a deep understanding of movement and a clear and impactful execution. Our 10-week online course, taught and guided by Lara, is the gold standard for yoga teacher trainings. Level 1 candidates will master the 10 core LYT classes and dive into anatomy, safe cueing and teaching philosophies to make a positive impact on students of all levels. LYT Level 1 training is also available year round as a self-guided program.
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Level 1: Certified LYT Yoga Method Teacher
Overview
There are two options for Level 1: An on-demand teacher training that is available year-round or a guided ten-week program with Lara and the LYT Team offered once per year. Both training courses offer certification options at the end so that you can start making a positive impact on people's lives right away.
What You Get
-10 LYT classes are offered at beginner and intermediate levels to provide you confidence in teaching
-In-depth anatomy, yoga philosophy, and LYT teacher methodology lectures
-Weekly themes, anatomy lessons, and teacher methodologies/philosophies
-Interactive Q & A's and demonstrations with Lara (guided training only)
-Access to Lara’s private Facebook community to ask questions and discuss the course (guided training only)
-A printed or downloadable training manual
-The LYT Core Classes Teacher Handbook, featuring the 10 Core Classes with every movement and cue mapped out
Immediate and lifetime access to the online version of the course materials
-Certificate of graduation on completion of the coursework and evaluations
-Upon graduation, a profile added to the Certified Teacher directory
-Potential to add your studio to the LYT Studio directory
What You Get
-10 LYT classes are offered at beginner and intermediate levels to provide you confidence in teaching
-In-depth anatomy, yoga philosophy, and LYT teacher methodology lectures
-Weekly themes, anatomy lessons, and teacher methodologies/philosophies
-Interactive Q & A's and demonstrations with Lara (guided training only)
-Access to Lara’s private Facebook community to ask questions and discuss the course (guided training only)
-A printed or downloadable training manual
-The LYT Core Classes Teacher Handbook, featuring the 10 Core Classes with every movement and cue mapped out
Immediate and lifetime access to the online version of the course materials
-Certificate of graduation on completion of the coursework and evaluations
-Upon graduation, a profile added to the Certified Teacher directory
-Potential to add your studio to the LYT Studio directory
Level 1: Certified LYT Yoga Method Teacher
Schedule
Online: A Guided 10-Week Course
Lara hosts virtual sessions to answer all of your questions and more. Each week, you’ll receive a new LYT Yoga Method Class to practice that will guide your learning for the week. The week's lecture will cover philosophy, function anatomy, cueing, teaching methodology, and the reasoning behind every movement.
Our next LYT Level 1 course will start on March 12, 2023.
A Self-Guided 10 week course is available year round.
Learn More
Lara hosts virtual sessions to answer all of your questions and more. Each week, you’ll receive a new LYT Yoga Method Class to practice that will guide your learning for the week. The week's lecture will cover philosophy, function anatomy, cueing, teaching methodology, and the reasoning behind every movement.
Our next LYT Level 1 course will start on March 12, 2023.
A Self-Guided 10 week course is available year round.
Level 2: Advanced Anatomy Certification
The Advanced Degree
The Anatomy certification is comprised of 3 five-week online or in-person training courses led by Lara. Upon completion of these additional hours, candidates will add 21 LYT classes to their arsenal beyond the 10 Core LYT classes. In addition to a growing teaching toolbox, candidates will take a deeper dive into functional and applied anatomy as well as advanced asanas.
This training is for those who have completed LYT Level 1 and our Sequencing Lab 101. Over three 5-week modules, you will transform your teaching and receive 21 new LYT Yoga flows. You will receive a prestigious Level 2 certification* upon completion of all immersions and coursework.
*Please note that a Level 1 certification and completion of our Sequencing Lab 101 is a pre-requisite to Level 2 courseware.
Format: Three 5-week, 100-hour Modules
1. Extremities Module (October 2023): Shoulder, hip, upper/lower extremities, DIY soft tissue mobilization
2. Core Module (January 2023): Spine, breath and bandha, pelvic health, advanced asanas, Yamas off the mat
3. Specialty Module (May 2023): Yoga for specific populations, innovative sequencing, specialty classes, meditative and restorative, manual therapy, and adjustments
This is the equivalent of a 300-Hour/500-Hour Yoga Alliance certification.
Learn More
This training is for those who have completed LYT Level 1 and our Sequencing Lab 101. Over three 5-week modules, you will transform your teaching and receive 21 new LYT Yoga flows. You will receive a prestigious Level 2 certification* upon completion of all immersions and coursework.
*Please note that a Level 1 certification and completion of our Sequencing Lab 101 is a pre-requisite to Level 2 courseware.
Format: Three 5-week, 100-hour Modules
1. Extremities Module (October 2023): Shoulder, hip, upper/lower extremities, DIY soft tissue mobilization
2. Core Module (January 2023): Spine, breath and bandha, pelvic health, advanced asanas, Yamas off the mat
3. Specialty Module (May 2023): Yoga for specific populations, innovative sequencing, specialty classes, meditative and restorative, manual therapy, and adjustments
This is the equivalent of a 300-Hour/500-Hour Yoga Alliance certification.
Level 3: LYT Leader
The Apprenticeship
Our newest initiative, a 1000-hour certification, is in the works! Check back for more LYT Level 3 information in the future!
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A Lifetime of LYT Support
Benefits
As a LYT certified teacher, you will join a growing community of change-makers and will be included in our LYT Directory so yogis interested in taking top-notch classes can easily find you and all of your teaching/contact information.
LYT Training or Online Yoga
Own an LYT Studio
As a LYT-certified studio owner, you will have the additional benefits of branding support and your own LYT® studio designation in the directory. Yoga lovers and first-time students will be able to find and sign up for your classes!
Opportunities for LYT Teachers
Elevate Your Business
Logo & Branding Package: This comprehensive package gives you all you need to create a polished brand experience for your business.
eCommunity: Stay connected with LYT teachers all over the world with lifetime access to our online private communication forum.
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eCommunity: Stay connected with LYT teachers all over the world with lifetime access to our online private communication forum.
Next Opportunity to Train with Lara
Lara and the LYT team offer several opportunities each year to participate in the guided virtual training in the LYT Yoga Method, and complete our teacher certification program. Our next guided online LYT Level 1 course will begin in March 2023. The self-guided training is available year round, allowing anyone to become LYT certified at their own pace.
Hear From Our Students
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I enhanced my strength, mobility, body awareness, and healed injuries through smart movement while also learning to tap into my own energy and spirituality. I learned intelligent sequencing, basic anatomy, and philosophy giving me the tools and confidence whether choosing to teach or just enhance my own practice.
Ryan Dease
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I was new to yoga, practicing one year, before being introduced to the this method. I quickly learned how transformative it is, prompting me to take the teacher training. This approach to yoga makes so much sense - teachers find it easier to teach yoga flows that produces positive results to the body, mind, spirit, and, most importantly, ensure a successful experience to the yogis in the class.
Christopher J. Randazzo, Gunnery Sgt., USMCR - Ret.
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It is an inquiry-based teaching style, encouraging us as teachers to ask WHY something is done, rather than saying, "because that's how it's done." Lara Heimann integrates her extensive background as a physical therapist with yoga principles to provide a unique training experience.
Eunice Wong
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I learned so much in this yoga teacher training and feel like I have a very strong foundation on which to continue building and growing as a yoga teacher. The emphasis on alignment, anatomy, and functional movement was logical, informative, and sustainable
Lily Adler
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This training provided me with excellent knowledge of the body and functional movement. With this new knowledge, I have gained awareness in my own body, awareness in the bodies I see, and awareness in how we are moving. All of this changed my life in so many ways! As a teacher, I feel very well equipped, prepared, and confident!
Missy Williamson
The learning never stops!
We offer a multitude of training courses year round so you can continue to grow as a teacher, as well as in your own practice.
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