Get LYT Yoga Method Certified
Level 1: Certified LYT Yoga Method Teacher
The Core Curriculum
Level 2: Advanced Anatomy Certification
The Advanced Degree
Level 3: LYT Leader
Next Opportunity to Train with Lara
Lara and the LYT team offer several opportunities each year to train virtually in the LYT Yoga Method, and complete our teacher certification program. Our next online LYT Level 1 course will begin in September 2022.
Hear From Our Students
I enhanced my strength, mobility, body awareness, and healed injuries through smart movement while also learning to tap into my own energy and spirituality. I learned intelligent sequencing, basic anatomy, and philosophy giving me the tools and confidence whether choosing to teach or just enhance my own practice.
I was new to yoga, practicing one year, before being introduced to the this method. I quickly learned how transformative it is, prompting me to take the teacher training. This approach to yoga makes so much sense - teachers find it easier to teach yoga flows that produces positive results to the body, mind, spirit, and, most importantly, ensure a successful experience to the yogis in the class.
Christopher J. Randazzo, Gunnery Sgt., USMCR - Ret.
It is an inquiry-based teaching style, encouraging us as teachers to ask WHY something is done, rather than saying, "because that's how it's done." Lara Heimann integrates her extensive background as a physical therapist with yoga principles to provide a unique training experience.
I learned so much in this yoga teacher training and feel like I have a very strong foundation on which to continue building and growing as a yoga teacher. The emphasis on alignment, anatomy, and functional movement was logical, informative, and sustainable
This training provided me with excellent knowledge of the body and functional movement. With this new knowledge, I have gained awareness in my own body, awareness in the bodies I see, and awareness in how we are moving. All of this changed my life in so many ways! As a teacher, I feel very well equipped, prepared, and confident!