

Get LYT Yoga Method Certified
Overview

Level 1: Certified LYT Yoga Method Teacher
The Core Curriculum
With a Level 1 certification, learn to confidently teach Lara's 10 core LYT classes with a deep understanding of movement and a clear and impactful execution. Our 10-week online course, taught and guided by Lara, is the gold standard for yoga teacher trainings. Level 1 candidates will master the 10 core LYT classes and dive into anatomy, safe cueing and teaching philosophies to make a positive impact on students of all levels.
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Level 2: Advanced Anatomy Certification
The Advanced Degree
The Anatomy Tie-In is comprised of 3 five-week online or in-person training courses led by Lara. By the completion of these additional hours, candidates will add 21 more LYT classes to their arsenal beyond the 10 Core LYT classes. In addition to a growing teaching toolbox, candidates will take a deeper dive into functional and applied anatomy as well as advanced asanas.
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Level 3: LYT Leader
The Apprenticeship
Our newest initiative, a 1000-hour certification, is in the works! Check back for more LYT Level 3 information in the future!
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Next Opportunity to Train with Lara
Lara and the LYT team offer several opportunities each year to train virtually in the LYT Yoga Method, and complete our teacher certification program. Our next online LYT Level 1 course will begin in September 2022.
Hear From Our Students
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I enhanced my strength, mobility, body awareness, and healed injuries through smart movement while also learning to tap into my own energy and spirituality. I learned intelligent sequencing, basic anatomy, and philosophy giving me the tools and confidence whether choosing to teach or just enhance my own practice.
Ryan Dease
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I was new to yoga, practicing one year, before being introduced to the this method. I quickly learned how transformative it is, prompting me to take the teacher training. This approach to yoga makes so much sense - teachers find it easier to teach yoga flows that produces positive results to the body, mind, spirit, and, most importantly, ensure a successful experience to the yogis in the class.
Christopher J. Randazzo, Gunnery Sgt., USMCR - Ret.
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It is an inquiry-based teaching style, encouraging us as teachers to ask WHY something is done, rather than saying, "because that's how it's done." Lara Heimann integrates her extensive background as a physical therapist with yoga principles to provide a unique training experience.
Eunice Wong
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I learned so much in this yoga teacher training and feel like I have a very strong foundation on which to continue building and growing as a yoga teacher. The emphasis on alignment, anatomy, and functional movement was logical, informative, and sustainable
Lily Adler
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This training provided me with excellent knowledge of the body and functional movement. With this new knowledge, I have gained awareness in my own body, awareness in the bodies I see, and awareness in how we are moving. All of this changed my life in so many ways! As a teacher, I feel very well equipped, prepared, and confident!
Missy Williamson

The learning never stops!
We offer a multitude of training courses year round so you can continue to grow as a teacher, as well as in your own practice.
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