LYT Yoga

Learn To Teach LYT Yoga

Learn to teach the 10 Core LYT classes created by physical therapist Lara Heimann with intelligent sequencing and precise cueing. Gain a deep understanding of the purpose behind every movement so you can teach with confidence. The core curriculum covers the 10 Core LYT classes and breaks down the anatomy, safe cueing, and philosophy you need to start teaching and making a positive impact on people's lives right away.


About LYT Yoga

Founded by international yoga pioneer and Physical therapist Lara Heimann, LYT (Lara’s Yoga Technique) is a sophisticated method of practice that is based on the three principles of Physiology, Kinesiology and Neurology. With a core understanding of movement from a cellular level while highlighting the mechanics of how movement happens, LYT is an intense movement experience that systematically overrides the patterns of compensation and poor habits through an exploration of brain mapping and purposeful movement. Simple to both teach and practice, LYT classes emphasize intelligent sequencing, smart cueing and alignment and can be experienced through a daily subscription based stream.

Deep Dive Into Weekly Anatomy Lectures

Learn directly from Lara Heimann, a physical therapist, about how the body is built to move and how to make the biggest impact on your students' lives!

Learn To Teach The 10 Core LYT Yoga® Classes

10 weeks, 10 flows! Learn the ins and outs of LYT Yoga®'s Core 10 classes. You will be ready to teach them and you can start making an impact on your students' lives right away!

Weekly Live Q&A Support From Lara Heimann, PT

During the dates of the course, you will have the opportunity to join weekly live Q&A calls with Lara. Plus, you get access to a private Facebook group where you can get all of your
questions answered!

Weekly Breakdown

Each week, you’ll receive a new LYT Yoga Class to practice and by the end of the week, teach it. The weekly lectures cover philosophy, teacher methodology, functional anatomy, cueing, and the reason for every movement. Each week, Lara hosts virtual sessions to answer all of your questions and more.

Each Week Includes

What's Included


What is the weekly time commitment?

There is between 15-20 hours of video content each week, plus 5 hours of livestreaming with Lara. There is also a 60 min yoga class each week that we recommend practicing multiple times. You can spread out the content throughout the week or just do it on the weekends. You also have 2 weeks to catch up in the middle of the program and 1 month after the course ends to complete all materials.

Is there a payment plan?

Yes. There are 5 month and 10 month payment plans.  All payments must be made in order to receive certification.

Is this a good course for a first-time teacher training?

You will feel like this is an in-person training due to the personalized guidance Lara and the LYT team.

Who is this course a good fit for?

When does the course run? How long do I have to finish it?

Over 10 weeks, we will cover an immense amount of material. That's why we will have a 2 week break in the middle of the course - to allow you to practice deeper or catch up on any material. You will have 1 month after the course's completion to finish any remaining material for certification.

Do I have lifetime access to the material?

Yes. You will have ongoing access to the course material upon completion so you can revisit the training anytime.

Do I have to work with anyone else during this course?

Yes. You will be partnered up with a small group so you can message each other for support while going through the materials. The whole training cohort will be in a private Facebook group where you can ask your specific questions to Lara and her senior teachers.

How will I be evaluated?

In order to receive a certification and be listed on the LYT Yoga® teacher directory, you must complete the following:

Can I audit the course?

Yes. If you are just taking the course to deepen your own practice and are not interested in working in a group or receiving a certification, please let our team know after you sign up.

If I start and can’t complete it can I join the next group?