Redefining Yoga

A LYT Yoga Podcast

Premiering in the Fall of 2018, Lara Heimann’s Redefining Yoga Podcast airs three times a week to more than 600K listeners across nearly 90 countries. Lara explores the mechanics and philosophy of her anatomy-driven LYT Method and dives into topics ranging from health and wellness to injury prevention and more. Weekly guests propel the message of celebrating voices that are doing good in the world and championing a more kind and just world through an optimized life of movement as well as physical and spiritual nourishment.

Wednesday Q&A

344 | Wednesday Q&A with Kristin Williams | January 20, 2021
Wednesday Q&A

341 | Wednesday Q&A with Kristin Williams | January 13, 2021
Wednesday Q&A

338 | Wednesday Q&A with Kristin Williams | January 6, 2021
Wednesday Q&A

335 | Wednesday Q&A with Kristin Williams | December 30, 2020
Wednesday Q&A

332 | Wednesday Q&A with Kristin Williams | December 23, 2020
Wednesday Q&A

329 | Wednesday Q&A with Kristin Williams | December 16, 2020
Wednesday Q&A

326 | Wednesday Q&A with Kristin Williams | December 9, 2020
Wednesday Q&A

323 | Wednesday Q&A with Kristin Williams | December 2, 2020

Redefining Yoga

344 | Wednesday Q&A with Kristin Williams | January 20, 2021

341 | Wednesday Q&A with Kristin Williams | January 13, 2021

338 | Wednesday Q&A with Kristin Williams | January 6, 2021

335 | Wednesday Q&A with Kristin Williams | December 30, 2020

332 | Wednesday Q&A with Kristin Williams | December 23, 2020

329 | Wednesday Q&A with Kristin Williams | December 16, 2020

326 | Wednesday Q&A with Kristin Williams | December 9, 2020

323 | Wednesday Q&A with Kristin Williams | December 2, 2020