Redefining Yoga

A LYT Yoga Podcast

Premiering in the Fall of 2018, Lara Heimann’s Redefining Yoga Podcast airs three times a week to more than 600K listeners across nearly 90 countries. Lara explores the mechanics and philosophy of her anatomy-driven LYT Method and dives into topics ranging from health and wellness to injury prevention and more. Weekly guests propel the message of celebrating voices that are doing good in the world and championing a more kind and just world through an optimized life of movement as well as physical and spiritual nourishment.

Podcasts

380. Wednesday Q&A with Kristin Williams, April 14, 2021
Wednesday Q&A

377. Wednesday Q&A with Kristin Williams, April 7, 2021
Wednesday Q&A

374. Wednesday Q&A with Kristin Williams, March 31, 2021
Wednesday Q&A

371. Wednesday Q&A with Kristin Williams – March 24, 2021
Wednesday Q&A

368 | Wednesday Q&A with Kristin Williams | March 17, 2021
Wednesday Q&A

365 | Wednesday Q&A with Kristin Williams | March 10, 2021
Wednesday Q&A

362 | Wednesday Q&A with Kristin Williams | March 3, 2021
Wednesday Q&A

359 | Wednesday Q&A with Kristin Williams | February 24, 2021

Redefining Yoga

380. Wednesday Q&A with Kristin Williams, April 14, 2021

377. Wednesday Q&A with Kristin Williams, April 7, 2021

374. Wednesday Q&A with Kristin Williams, March 31, 2021

371. Wednesday Q&A with Kristin Williams – March 24, 2021

368 | Wednesday Q&A with Kristin Williams | March 17, 2021

365 | Wednesday Q&A with Kristin Williams | March 10, 2021

362 | Wednesday Q&A with Kristin Williams | March 3, 2021

359 | Wednesday Q&A with Kristin Williams | February 24, 2021