Frequently Asked Questions

Please email our support team: lytyoga@streaming-subscription.com

To sign up for a subscription to daily classes with Lara, go here and start your free trial!

You will have unlimited access to a number of Lara’s specialized series, as well as a plethora of anatomy and theme based classes that live on the site 24/7. We have a wide variety of levels, lengths, and intensities for you to choose from!

We do feature special daily classes which will be newly featured each day for 24 hours and then will remain in the “Replay” section for 48 hours. Keep an eye out for the schedule – today’s class could be live! If it is live, the replay will be available for 48 hours in the replay section as well.

You can download your favorite classes for offline viewing through the LYT Daily yoga app for iOS and Android. This doesn’t apply to the daily classes, which disappear after 48 hours.

Yes, please search for LYT Daily Yoga in the app stores!

If you are doing a live class with Lara and we experience technical difficulties that we cannot resolve, we will live stream the remainder of the class on Instagram Live.

To be the first to know when the next course opens, please provide us with your email here.

Lara is an approved 500-hour instructor, but the LYT courses are not geared towards Yoga Alliance. Yoga Alliance has extremely minimal standards in anatomy, so in order to create the most comprehensive anatomy-based yoga teacher certification available, we have decided to create a new level of standards for yoga teachers. If a Yoga Alliance certification is important to you, Lara’s in-person LYT courses can be applied to Yoga Alliance certifications.

Lara’s LYT Level 1 in-person training gives you a 200 hour certification with Yoga Alliance. Her in-person Level 2 immersions can be applied to continuing education and a 300-hour/500-hour certification with Yoga Alliance.

Yoga Alliance is a private, nonprofit entity that is optional for teachers to pay to join. Yoga Alliance is not sanctioned by any local, state, or federal government. Paying Yoga Alliance to be listed in their directory is not a requirement to get insurance or be legally protected while teaching yoga.

If you already completed a 200 hours YTT with Lara (not including YogaGirl trainings), you are eligible to receive the updated LYT Level 1 certificate to update your profile.

If you were already part of Lara’s 300-hour/500-hour Yoga Alliance program, what used to be known as “modules” will fall under the Level 2 program. The Level 2 in-person trainings can go towards your 300-hour/500-hour Yoga Alliance Certification and you will be able to cross-apply this towards a LYT Level 2 certification, contingent on your completion of the new LYT Level 1 training (online or in person), which you can purchase at a discounted rate.

You must complete LYT Level 1 in order to be listed on the website. This also applies to previously teachers for Yoga Alliance, because they must re-certify in the LYT methodology.

Yes, you will gain access to the latest training online, so you can refer back to it after your in-person training. This will not include the live interactive components with Lara, just recordings from the last time she ran it.

The Level 1 online training includes 5 hours of live courses each week. The rest of the content is recorded in advance. While students are encouraged to participate in the live courses, these sessions will be made available for replay and can be completed at your own pace. However, all material must be completed within the allotted time in order to facilitate the evaluation process.