When I started college, I had no idea what a physical therapist was or what they did. Sure I’d had some injuries in high school, but nothing that required rehabilitation. It wasn’t until I started having recurring injuries in college track and began seeing multiple athletic trainers and orthopedic doctors that I finally landed myself […]
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PT Corner with Kristin Williams
Self-Care After An Injury
By Kristin Williams
Mar 14, 2024
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Monthly Motivation
714. Monthly Motivation: Preventing Injuries through Movement
Mar 4, 2024
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Wednesday Q&A
713. Wednesday Q&A: The LYT Platform, Pelvic Pain, and Foot Pronation
Feb 28, 2024
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Friday with Friends
Work Well Series Ep. 1: Enhancing Employee Well-being and Redefining Corporate Culture
Feb 16, 2024
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Wednesday Q&A
711. Wednesday Q&A: Shoulder Injuries, Snow Sports, and Teaching Challenges
Feb 14, 2024
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PT Corner with Kristin Williams
To Stretch or not to Stretch? Is It Even a Question?
By Kristin Williams
Feb 13, 2024
Over the last 25 years or so, there has been a debate in the literature about the benefits of stretching before exercising. Back in my early athletic years, the thing to do before any sports activity was static stretching. We’d run a lap or two to warm up beforehand and then everyone hit the grass […]
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Monthly Motivation
710. Monthly Motivation: Strengthening Your Heart
Feb 5, 2024