410. Wednesday Q&A with Kristin Williams, June 23, 2021
Premiering in the Fall of 2018, Lara Heimann’s Redefining Yoga Podcast airs three times a week to more than 2 million listeners across nearly 90 countries. Lara explores the mechanics and philosophy of her anatomy-driven LYT Method and dives into topics ranging from health and wellness to injury prevention and more. Weekly guests propel the message of celebrating voices that are doing good in the world and championing a more kind and just world through an optimized life of movement as well as physical and spiritual nourishment.