In your LYT practice, have you ever felt frustrated by the challenges on the mat? I encourage you to embrace the experience, knowing that being challenged is the key feature for growth, resilience, and vitality. In the intricate tapestry of human brain development, challenges act as catalysts, propelling cognitive growth and shaping resilient minds. Embracing […]
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Notes from Lara
The Crucial Role of Challenges for Brain and Body
By Lara Heimann
Jan 19, 2024
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Wednesday Q&A
707. Wednesday Q&A: Posture, Face Yoga, and Becoming an Expert
Jan 17, 2024
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Monthly Motivation
700. Monthly Motivation: Balanced Living
Dec 4, 2023
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Wednesday Q&A
699. Wednesday Q&A: Raising Explorers, Treating Splay Foot, and Lasting Neck Pain Relief
Nov 29, 2023
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PT Corner with Kristin Williams
Knee Osteoarthritis
By Kristin Williams
Oct 27, 2023
A lot of people come to see me for physical therapy with the diagnosis of “Knee OA”, or osteoarthritis. Another common descriptor is “my knees are ‘bone on bone’”. And yet, many people don’t really understand what this means, how it happens, or what the general prognosis is following diagnosis. It’s no wonder that this […]
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Friday with Friends
693. Hypermobility + Movement with Whealth founder Katie Goss
Oct 20, 2023
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PT Corner with Friends
Regaining Balance: Utilizing Yoga To Enhance Proprioception in Physical Therapy
By Sarah Kingsley
Oct 12, 2023
by Sarah Apple Kingsley, pt, dpt I have worked as a physical therapist for over 10 years, with the majority of my career having been with a geriatric population. Over that time I have worked in a variety of settings and levels of care including inpatient skilled nursing facilities, assisted living facilities, independent living […]