When it comes to fitness and overall well-being, few elements are as crucial as understanding and harnessing the power of your core. Often misconstrued as just a set of abdominal muscles, the core is ultimately a complex network of muscles that provide stability, strength, and mobility to the entire body. From maintaining proper posture to […]
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Notes from Lara
Core CliffsNotes: Unveiling the Powerhouse of Your Body
By Lara Heimann
Mar 30, 2024
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Notes from Lara
The Crucial Role of Challenges for Brain and Body
By Lara Heimann
Jan 19, 2024
In your LYT practice, have you ever felt frustrated by the challenges on the mat? I encourage you to embrace the experience, knowing that being challenged is the key feature for growth, resilience, and vitality. In the intricate tapestry of human brain development, challenges act as catalysts, propelling cognitive growth and shaping resilient minds. Embracing […]
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Wednesday Q&A
707. Wednesday Q&A: Posture, Face Yoga, and Becoming an Expert
Jan 17, 2024
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Monthly Motivation
700. Monthly Motivation: Balanced Living
Dec 4, 2023
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Wednesday Q&A
699. Wednesday Q&A: Raising Explorers, Treating Splay Foot, and Lasting Neck Pain Relief
Nov 29, 2023
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PT Corner with Kristin Williams
Knee Osteoarthritis
By Kristin Williams
Oct 27, 2023
A lot of people come to see me for physical therapy with the diagnosis of “Knee OA”, or osteoarthritis. Another common descriptor is “my knees are ‘bone on bone’”. And yet, many people don’t really understand what this means, how it happens, or what the general prognosis is following diagnosis. It’s no wonder that this […]
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Friday with Friends
693. Hypermobility + Movement with Whealth founder Katie Goss
Oct 20, 2023