Have you ever felt drained and/or stressed and assumed that hanging out on the couch was the only way to fully recover? While genuine rest is essential for a balanced nervous system, it’s important to explore a variety of strategies for promoting a harmonious balance between mind and body. To experience the benefits of […]
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Wednesday Q&A
713. Wednesday Q&A: The LYT Platform, Pelvic Pain, and Foot Pronation
Feb 28, 2024
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Friday with Friends
Work Well Series Ep. 2: Revolutionizing Workplace Wellness with Wellable and Modern Health
Feb 23, 2024
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Friday with Friends
Work Well Series Ep. 1: Enhancing Employee Well-being and Redefining Corporate Culture
Feb 16, 2024
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Notes from Lara
Tips for Replenishing and Recovering
By Lara Heimann
Jan 28, 2024
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Friday with Friends
708. Focusing on Root Causes through Functional Medicine with Karin Reiter of Nutritious & Delicious
Jan 26, 2024
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Notes from Lara
Reset and Reboot: Practical Tips for a Fresh Start in Life
By Lara Heimann
Jan 2, 2024
Reset and Reboot: Practical Tips for a Fresh Start in Life by lara heimann, PT The last four years have shown us what we already know: that life presents challenges that can leave us feeling stuck, overwhelmed, or in need of a reboot. Whether you’re seeking a major life change or just a refresh, […]
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Monthly Motivation
705. Monthly Motivation: Resetting in Life as You Age
Jan 1, 2024