by Thalia Wynne It’s January, my beautiful friends! And for a lot of us, that means using the inspiration of a fresh year to embark on wellness journeys galore. If you’re reading this, you’ve likely decided that a daily movement practice is part of your mission to thrive in 2022. You’re two weeks into […]
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PT Corner with Friends
Why Am I Sore?
By Guest Author
Jan 17, 2022
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Feedback Fridays with Lara
Feedback Friday with Margaux Delemasure
By Lara Heimann
Jan 14, 2022
Margaux is an experienced LYT practitioner and teacher who wanted some feedback for fine tuning her practice. I first noticed that when she went to walk back into plank, her shoulders were not aligned over her wrists because the hands were a bit close to her feet. That positioning then set up her plank […]
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PT Corner with Friends
Why care about your pelvic floor?
By Guest Author
Jan 9, 2022
by Magdalen Link Most of us have heard the term pelvic floor, but do you know what the pelvic floor is? Do you know why it matters? The pelvic floor is the most under-rated part of the body (in my opinion 😉) and understanding its function and being aware of signs of dysfunction is […]
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LYT Teacher Takeover
Personal Productivity
By LYT Community Spotlight
Jan 6, 2022
by Tim Bantham We live in an age where the lines have blurred between our work and home life. The delineation between the two has become way less defined. Along with this change, there is an increased demand on our time and attention. Now more than ever having the ability to stay productive is […]
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PT Corner with Kristin Williams
Easing into a New Workout Routine
By Kristin Williams
Jan 2, 2022
Research has shown that regular physical activity is among the factors that have the most beneficial effects on health. It helps maintain body weight, can boost your brain health, reduces the risk of heart disease, enhances the immune system, and slows the effects of aging. So why do less than 5% of adults perform the […]
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LYT Teacher Takeover
Never Work For Your Heroes
By Catherine Ferraro
Dec 30, 2021
You should never work for your Heroes If the old adage “You should never meet your heroes” bears true, then I’m here to tell you, you should definitely never work for them. If you google the original warning, you’ll get search page after search page full of people corroborating the advice. “You’ll […]
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PT Corner with Kristin Williams
The Benefits of Cross-Training
By Kristin Williams
Dec 29, 2021
Most people are well aware of the benefits of exercise for not just the body, but also the mind and soul. We often find something we like, establish a routine, and not vary too far from it. I am as guilty of this as anyone! And while this is markedly better than not exercising at […]
Contributors
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Lara Heimann
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Kristin Williams
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Rhonna Griffin
