Get that gift list ready! Our second annual holiday gift guide will have you checking things off for family and friends in no time, whether they’ve been naughty OR nice! We’ve got exclusive discounts on some of our favorite things so all you have to do is tie these perfect presents up with a bow […]
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Brands We Love
LYT Gift Guide 2021
By Lara Heimann
Dec 2, 2021
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PT Corner with Kristin Williams
Warming Up to the Cold
By Kristin Williams
Dec 1, 2021
It’s getting to be that time of year where everyone is looking to get warm as the temperatures drop. Ever since moving to the tundra of Wisconsin and dealing with the winds of the lake effect, my attention to staying warm despite the cold has become hyper-focused! As the temperature outside decreases, body heat is […]
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LYT Teacher Takeover
Three Rules of Gratitude
By LYT Community Spotlight
Nov 25, 2021
by Professor Jeremy David Engels, PhD, E-RYT500 (@yoga.professor) What’s your gratitude practice? In addition to being a longtime mindfulness, meditation, and LYT yoga teacher, I am also a scholar and professor of communication. In my book The Art of Gratitude, I argue that gratitude matters. The words we use to describe our emotions are […]
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Vegan Recipes
Vegan Pumpkin Pie
By Rhonna Griffin
Nov 18, 2021
Thanksgiving is just a few days away, and there is nothing better than helping yourself to a piece of festive pumpkin pie! This recipe is easy to make and a delicious dessert to top off your Thanksgiving feast! Enjoy!
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PT Corner with Kristin Williams
Carpal Tunnel
By Kristin Williams
Nov 15, 2021
With more people working from home and online than ever, I wouldn’t be surprised if we see an uptick in the number of carpal tunnel syndrome (CTS) cases worldwide. CTS is the compression of the median nerve as it passes through a fibrous tunnel at the wrist into the hand, resulting in pain, numbness, tingling, […]
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LYT Teacher Takeover
How to be a good friend
By LYT Community Spotlight
Nov 10, 2021
By Alexandra Negru Friends are people you can share intimacies and experiences with, and you are an important part of each other’s lives. The beauty of friendship is that you get to choose your friends, unlike with family.There is a lot of truth behind the common saying ‘In order to have a great friend, you […]
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PT Corner with Kristin Williams
Posture Matters
By Kristin Williams
Nov 8, 2021
There are a lot of healthcare professionals on social media discussing whether or not posture really matters. It’s kind of the hot button topic in the physical therapy and pain science world. These days, it’s en vogue and edgy to say that posture doesn’t matter. I’ve been in this business long enough now to watch […]
Contributors
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Lara Heimann
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Kristin Williams
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Rhonna Griffin
