It’s fall, y’all and there is nothing better than filling your home with the warm delicious smell of apple and spice! Today, let’s take those apples you just picked from your weekend at the local orchard and make a healthy(ish) treat that is moist, delicious AND easy to make! It is vegan, dairy-free, egg-free and […]
-
Vegan Recipes
Vegan Apple Spice Cake
By Rhonna Griffin
Oct 19, 2021
-
PT Corner with Kristin Williams
Shoulder Labral Tear
By Kristin Williams
Oct 18, 2021
Many of you who practice with me regularly may know that I have a cranky right shoulder. Almost three years ago, I was working on a fellow physical therapist who is around 6’2” and roughly 250 lbs after a long morning of treating patients. His back was bothering him so, of course, I wanted to […]
-
PT Corner with Kristin Williams
Vestibular System
By Kristin Williams
Oct 10, 2021
~ Marcel Proust Lara’s quote this week references looking at the world through new eyes and it made me think of how disorienting the world is if something messes with our vision! For example…vertigo. If you’ve never had it, lucky you! If you have, you are fully aware how your vision can be affected […]
-
PT Corner with Kristin Williams
Groin Strain
By Kristin Williams
Oct 3, 2021
I always feel a little sick to my stomach when one of my kids texts me from their various sporting activities and it says, “Mom, I hurt my (fill in the blank)”. In my profession, I have seen some crazy injuries over the years and unfortunately, I am a worry wart by nature. Bad combo! […]
-
Vegan Recipes
Vegan Charcuterie Board
By Rhonna Griffin
Oct 1, 2021
This impressive Charcuterie Board is the essence of easy entertaining! Piled high with fresh and colorful vegetables, beans, nuts, vegan meat and more, your guests will be wowed by this gorgeous and delicious spread. This is one of my favorite appetizers for a party, and since today is World Vegetarian Day, let’s give the classic meat […]
-
PT Corner with Kristin Williams
Five Exercises for Hip Flexor Strain/Tendinopathy
By Kristin Williams
Sep 26, 2021
Hip flexor strains are common injuries in fitness and athletics. Often caused by overuse, they can quickly sideline you and be quite painful if left untreated! In the early stages of the injury, we don’t want to aggravate the issue. With both a strain and a tendinopathy, there is a tearing of either the muscle […]
-
PT Corner with Kristin Williams
Pre-Yoga Wrist Warm Up
By Kristin Williams
Sep 19, 2021
It’s not uncommon for some people who practice yoga regularly to develop wrist pain, especially if they have spent the majority of their life working at a desk. Decreased range of motion, strength, and flexibility of the wrists combined with an increase in the demand placed upon these delicate joints through regular weight bearing in […]
Contributors
-
Lara Heimann
-
Kristin Williams
-
Rhonna Griffin
