It’s not uncommon for some people who practice yoga regularly to develop wrist pain, especially if they have spent the majority of their life working at a desk. Decreased range of motion, strength, and flexibility of the wrists combined with an increase in the demand placed upon these delicate joints through regular weight bearing in […]
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PT Corner with Kristin Williams
Pre-Yoga Wrist Warm Up
By Kristin Williams
Sep 19, 2021
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PT Corner with Kristin Williams
Pre-Labor Preparation
By Kristin Williams
Sep 13, 2021
We happen to be in the midst of covering Pre- and Postnatal populations in our LYT Yoga Level 2 teacher training, which has me thinking of a whole other form of labor itself…the labor and delivery of babies! Having had three children of my own, I’ve been lucky enough to experience relatively uneventful labors. And […]
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Notes from Lara
Best advice for women with joint pain
By Lara Heimann
Sep 10, 2021
In the fitness world, we hear about joints, but what exactly are they? A joint is the area where two bones come together and create movement. The way in which joints are positioned habitually and moved habitually can create imbalances and discomfort. Sub-optimal posture can lead to joint troubles and myofascial tightness (think of the […]
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Well…THAT Happened by Julie Glick
By LYT Community Spotlight
Sep 8, 2021
I’ve seen some really funny “Well… THAT happened” memes. There are many instances in my life when I could have or actually did utter that very same phrase. It’s 1998 and I am still sicker than sick with Lyme Disease. It’s been four years of feeling like I have the flu every day, carrying […]
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PT Corner with Kristin Williams
Practicing During Your Period
By Kristin Williams
Sep 5, 2021
A question that comes up a lot both on the Redefining Yoga Q & A Podcast and in our LYT Yoga Teacher Training is should a person practice yoga during their period? There are those who would say a woman should never practice during menstruation. Eye roll. Then there are those who say you shouldn’t […]
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PT Corner with Kristin Williams
The Triple S
By Kristin Williams
Sep 3, 2021
You’ve heard us say it– and you may have even purchased our shirts in the LYT store. Posture F*cking Matters. Now I’m not sure how you could be a LYT lover and not have heard of the Triple S, but just in case, I’m going to break it down for you. 🙂 Triple S […]
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Vegan Recipes
Lemon Pepper Vegetable Kebab
By Rhonna Griffin
Aug 31, 2021
Planning a Labor Day barbeque to give summer a proper send-off? I love this recipe because it’s simple and fresh which is fabulous for warm summer days! You can create colorful skewers by mixing the vegetables or skip the skewers all together and use a grilling sheet! Serve the grilled vegetables and tofu with grilled […]
Contributors
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Lara Heimann
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Kristin Williams
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Rhonna Griffin
