What is better than a traditional cheesecake? Vegan pumpkin cheesecake! This fall-themed dessert is perfect for Thanksgiving or any other day that you crave the perfect mix of pumpkin, spices, sweetness, and creaminess!
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Vegan Recipes
Vegan Pumpkin Cheesecake
By Rhonna Griffin
Nov 18, 2022
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PT Corner with Friends
How to Have a Happy Low Back – Part 3
By Guest Author
Nov 18, 2022
by Thalia Wynne, PT, DPT, AT, RYT-200 Welcome to part three of the three-part How to Have a Happy Low Back series! If you haven’t had a chance to check out part one or part two, I highly encourage you to start there or read them after you finish this article. From the first article, […]
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Vegan Recipes
Vegan Butternut Squash Soup
By Sharon Henderson
Nov 6, 2022
Looking for an easy and healthy soup to make this fall? Try Sharon’s favorite Vegan Butternut Squash Soup recipe, full of vegetables and delicious flavor! A very low-calorie treat, one cup is packed with antioxidants, Vitamin A, Vitamin C, Magnesium, and Potassium! Try this easy 30-minute meal this week!
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PT Corner with Friends
Balance Implications For Health and Aging
By Sarah Kingsley
Nov 2, 2022
by Sarah Apple Kingsley, pt, dpt Scientists, physical therapists, and physicians have always known balance to be an important aspect of health. Falls and fall-related injuries, incidences, and hospitalizations account for a major portion of our healthcare expenses. There is now new information that actually confirms that balance is a key proponent of good […]
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PT Corner with Friends
The 6 and 8 Week Check In: What does it mean for exercise in the postpartum period?
By Guest Author
Oct 27, 2022
by Ashley Newton, PT, DPT Many people who give birth are ‘cleared’ at either 6 or 8 weeks by their medical provider. However, there is often a lot of confusion about what exactly someone is cleared for at that early postpartum checkup. Many people have questions about when they can resume exercising and often […]
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PT Corner with Friends
How to Have a Happy Low Back – Part 2
By Guest Author
Oct 19, 2022
by Thalia Wynne, PT, DPT, AT, RYT-200 Welcome to part two of the three-part How to Have a Happy Low Back series! If you haven’t had a chance to check out part one, I highly encourage you to start there or read it after you finish this article. Remember that what our low back […]
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LYT Teacher Takeover
Rebuilding Confidence in the Body through LYT
By Jessica Hensley
Oct 14, 2022
by Jessica Hensley, LYT, RYT, Oncology Yoga Certified Instructor No one is ever prepared when they face an unexpected change in their health. Our bodies, the home we’ve been residing in our entire lives, can suddenly become a very scary place. This is especially true when there isn’t a clear cause and effect for […]
Contributors
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Lara Heimann
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Kristin Williams
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Rhonna Griffin
