When I started college, I had no idea what a physical therapist was or what they did. Sure I’d had some injuries in high school, but nothing that required rehabilitation. It wasn’t until I started having recurring injuries in college track and began seeing multiple athletic trainers and orthopedic doctors that I finally landed myself […]
-
PT Corner with Kristin Williams
Self-Care After An Injury
By Kristin Williams
Mar 14, 2024
-
Notes from Lara
Injury Prevention: Strategies for a LYT Life
By Lara Heimann
Feb 23, 2024
Injuries are a common concern in various aspects of life, whether in sports, everyday activities, or the workplace. However, many of these injuries are preventable with the right knowledge and practices. We at LYT believe that with biomechanical intelligence and a sharper connection between brain and body, we can employ injury prevention strategies and tips to […]
-
PT Corner with Kristin Williams
To Stretch or not to Stretch? Is It Even a Question?
By Kristin Williams
Feb 13, 2024
Over the last 25 years or so, there has been a debate in the literature about the benefits of stretching before exercising. Back in my early athletic years, the thing to do before any sports activity was static stretching. We’d run a lap or two to warm up beforehand and then everyone hit the grass […]
-
Notes from Lara
Tips for Replenishing and Recovering
By Lara Heimann
Jan 28, 2024
Have you ever felt drained and/or stressed and assumed that hanging out on the couch was the only way to fully recover? While genuine rest is essential for a balanced nervous system, it’s important to explore a variety of strategies for promoting a harmonious balance between mind and body. To experience the benefits of […]
-
Notes from Lara
The Crucial Role of Challenges for Brain and Body
By Lara Heimann
Jan 19, 2024
In your LYT practice, have you ever felt frustrated by the challenges on the mat? I encourage you to embrace the experience, knowing that being challenged is the key feature for growth, resilience, and vitality. In the intricate tapestry of human brain development, challenges act as catalysts, propelling cognitive growth and shaping resilient minds. Embracing […]
-
PT Corner with Friends
The Psoas: Unraveling the Emotional Tapestry of Your Core
By Sarah Kingsley
Jan 10, 2024
In the intricate dance between mind and body, certain muscles play a crucial role not only in physical well-being but also in the realm of emotions. One such hidden gem nestled deep within our core is the psoas muscle. Often overlooked, the psoas is more than just a physical connector—it’s an emotional muscle that weaves […]
-
Notes from Lara
Reset and Reboot: Practical Tips for a Fresh Start in Life
By Lara Heimann
Jan 2, 2024
Reset and Reboot: Practical Tips for a Fresh Start in Life by lara heimann, PT The last four years have shown us what we already know: that life presents challenges that can leave us feeling stuck, overwhelmed, or in need of a reboot. Whether you’re seeking a major life change or just a refresh, […]