Friday with Friends

498. Eat to Be Who You Want to Be with Dr. Julie Panetlick

Jan 14, 2022

It’s a very special Friday with Friends as we sit down with my dear friend – and my doctor! Julie Pantelick is a functional medicine genius and I am so excited to share her with you. 

Julie’s entire approach to health is about arming yourself for whatever the future may hold. We’re all going to go through menopause at some point, for example, but it doesn’t have to be a bad thing. A few tweaks to your lifestyle can make all the difference.

Whether we’re talking about hormone replacements or osteopathic medicine, one of the simplest places to start when building your long term health is eating right. You are what you eat, and what you eat has an immediate impact on your gut biome! All this and more in this extra informative Friday episode.

 

Resources:

Previous Post ≪ 497. Wednesday Q&A: Snoozy Glutes & Abdominal Series Breathing
Next Post 499. Combating Despondency By Owning Self-Care ≫

You May Also Like

Podcast Search

WHAT IS LYT YOGA®?

A smarter, safer, and more effective approach to yoga

Learn More