Postnatal Period

Deep Dive

716. Deep Dive: Navigating the Postnatal Period

Apr 1, 2024


Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective! 


In this episode, they discuss:

  • common changes that occur post-pregnancy
  • challenges and fears that new mothers face regarding their body’s changes and potential issues after giving birth
  • the importance of postural awareness and retraining in addressing core strength and stability, particularly after pregnancy
  • advice on returning to cardio activities such as running or jumping after childbirth
  • the importance of self-care for mothers


To learn more, and for the complete show notes, visit:


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