Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!
Your questions:
- What is the best way to relieve tight hamstrings and lower back pain after a long cycle, and any other suggestions for people who experience a lot of pain in their lower back and proximal hamstrings?
- I’ve recently started running but am experiencing cramping in my lower calf. Is this something I should worry about or will it likely go away as I get stronger?
- When you go upside down, as a woman, what do you do if queefing happens?
Do you have a question?
- DM me on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email me at lara@lytyoga.com
