Wednesday Q&A

305 | Wednesday Q&A with Kristin Williams | October 21, 2020

Oct 21, 2020

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!


Your questions:

  • What is the best way to relieve tight hamstrings and lower back pain after a long cycle, and any other suggestions for people who experience a lot of pain in their lower back and proximal hamstrings?
  • I’ve recently started running but am experiencing cramping in my lower calf. Is this something I should worry about or will it likely go away as I get stronger?
  • When you go upside down, as a woman, what do you do if queefing happens?


Do you have a question?

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