Wednesday Q&A

290 | Wednesday Q&A | September 16, 2020

Sep 16, 2020

Today is Wednesday Q&A, where you ask questions and I answer them!

Your questions:

  • Can handstands on fist be a realistic goal for someone with wrist issues to work on?
  • Guidance on shoulder blade position during down dog?
  • I have two bulging discs in my low back, I’ve been modifying my practice but still struggling.
  • Will you be doing another teacher training in the fall?
  • My husband is always tweaking his back and shoulders. What could be the cause of this?

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at
Previous Post ≪ 287 | Wednesday Q&A with Kristin Williams | September 9, 2020
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