Wednesday Q&A

293 | Wednesday Q&A with Kristin Williams | September 23, 2020

Sep 23, 2020

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

  • What would you say to someone who says their teacher always told them to be shifting forward?
  • My teacher said to never put your knees on the mat, you could never get strong that way. True?
  • My scapula always pops up when I lower. What do I do?

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at
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