Wednesday Q&A

233 | Wednesday Q&A | April 29, 2020

Apr 29, 2020

It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.

Your questions:

  • Should we be running/walking every day? Do we need to balance our yoga practice with walking or running?
  • Why do certain bipedal adaptations not start occurring until we start walking?
  • Why do I get pain in my hip joints while in dolphin pose?
  • Any tips for tight rhomboid muscles?
  • Pregnancy and labor tips?

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at
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