It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.
Your questions:
- Should we be running/walking every day? Do we need to balance our yoga practice with walking or running?
- Why do certain bipedal adaptations not start occurring until we start walking?
- Why do I get pain in my hip joints while in dolphin pose?
- Any tips for tight rhomboid muscles?
- Pregnancy and labor tips?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
