by Sarah Apple Kingsley, pt, dpt High blood pressure or hypertension is a serious health condition that often shows no symptoms. However, it puts you at a greater risk of developing heart disease, stroke, and even cancer. The increased pressure buildup in your arteries and throughout your cardiovascular system puts an increased strain on […]
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PT Corner with Friends
Yoga Poses to Help Lower Blood Pressure
By Sarah Kingsley
Dec 8, 2022
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Vegan Recipes
Vegan Gingerbread Cookies
By Rhonna Griffin
Dec 2, 2022
Cookie season is in full swing and we can’t wait to get baking! There are lots of great Vegan cookie recipes out there, and today we are in the kitchen with Rhonna making some gingerbread cookies! The great thing about gingerbread cookies, especially gingerbread men and women, is that they look cute even if you’re […]
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PT Corner with Friends
Don’t Let the Holidays Sabotage Your Pelvic Floor!
By Guest Author
Nov 30, 2022
by Dr. Ashley Newton, PT, DPT The winter holidays are a special time of year for many. They are filled with family get-togethers, delicious treats, and heart-warming traditions. For as sweet and jolly as this time of year can be, it can also be a sneaky pelvic floor saboteur! Watch out for the following […]
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Vegan Recipes
Vegan Pumpkin Cheesecake
By Rhonna Griffin
Nov 18, 2022
What is better than a traditional cheesecake? Vegan pumpkin cheesecake! This fall-themed dessert is perfect for Thanksgiving or any other day that you crave the perfect mix of pumpkin, spices, sweetness, and creaminess!
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PT Corner with Friends
How to Have a Happy Low Back – Part 3
By Guest Author
Nov 18, 2022
by Thalia Wynne, PT, DPT, AT, RYT-200 Welcome to part three of the three-part How to Have a Happy Low Back series! If you haven’t had a chance to check out part one or part two, I highly encourage you to start there or read them after you finish this article. From the first article, […]
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Vegan Recipes
Vegan Butternut Squash Soup
By Sharon Henderson
Nov 6, 2022
Looking for an easy and healthy soup to make this fall? Try Sharon’s favorite Vegan Butternut Squash Soup recipe, full of vegetables and delicious flavor! A very low-calorie treat, one cup is packed with antioxidants, Vitamin A, Vitamin C, Magnesium, and Potassium! Try this easy 30-minute meal this week!
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PT Corner with Friends
Balance Implications For Health and Aging
By Sarah Kingsley
Nov 2, 2022
by Sarah Apple Kingsley, pt, dpt Scientists, physical therapists, and physicians have always known balance to be an important aspect of health. Falls and fall-related injuries, incidences, and hospitalizations account for a major portion of our healthcare expenses. There is now new information that actually confirms that balance is a key proponent of good […]
Contributors
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Lara Heimann
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Kristin Williams
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Rhonna Griffin
