Kristin Williams, DPT

Whether you’re deep in your LYT practice or training for an endurance race, what you eat matters. Nutrition for active bodies fuels performance, assists recovery, and helps your body repair and get stronger.   Let’s break down the key components of smart fueling: carbohydrates, protein, fats, hydration, and supplements…and the timing to strategically provide the appropriate […]

Feeling stressed out?  Anxious?  Sleep-deprived?  Deep breathing is one of the best ways to relax the body because when you breathe deeply, it sends a message to your brain to relax your body.   Those things that happen when we’re stressed out, like increased heart rate, blood pressure and respiratory rate, can all be decreased when

by Dr. Kristin Williams, MS, PT, DPT, OCS It’s that time of year where most everyone finds themselves rushing around, decorating the house, sending holiday cards, spending a lot of money in a concentrated amount of time, and simply stressing out over it all! The effects of stress on the body are plentiful, including increased